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Eliminate a limiting belief

Table Of Contents

  1. Home
  2. Table Of Contents
  • The Achievement Trap: Why More Success Never Feels Like Enough May 21, 2025
  • The Triggers Technique: A Powerful Way to Uncover Hidden Beliefs May 14, 2025
  • 3 Clear Signs That Limiting Beliefs Are Secretly Holding You Back May 7, 2025
  • Why I Stopped Waiting to Feel Good: A Lesson in Emotional Freedom April 30, 2025
  • Finding Peace In Chaos: A Simple Two-Step Approach April 23, 2025
  • Why Your Beliefs Decide Whether You Push Through or Give Up April 16, 2025
  • Three Unusual Ways to Get in Touch with Limiting Beliefs April 2, 2025
  • Living on Purpose: Why Self-Care Needs to Be Intentional March 26, 2025
  • Why One Friend’s Question Changed How I Speak to Loved Ones Forever March 20, 2025
  • You’re Not Here to Live Up to Anyone’s Expectations March 12, 2025
  • Living an Intentional Life: The Power of Self-Care March 5, 2025
  • The Surprising Link Between Indecision and Seeking Approval February 26, 2025
  • The Obsolete Beliefs Problem, aka Why Successful Businesses Fail February 18, 2025
  • What an Everest Climber’s Near-Death Moment Can Teach You About Fear of Failure February 12, 2025
  • The Power Of Validating Other’s Feelings February 7, 2025
  • Why learning alone can be an uphill battle (and how to use groups to ease your journey) January 16, 2025
  • Limiting Beliefs – How they destroy the love of learning January 9, 2025
  • Why limiting self beliefs can be so destructive (and how to repair the damage) January 2, 2025
  • How the drip-drip method cures the slow-learning blues December 26, 2024
  • Why We Don’t Follow Through: The Failed Change Equation December 17, 2024
  • How Eliminating Beliefs Gives You The Power Of A Beginner’s Mind December 12, 2024
  • Accidental forgiveness and two other ways to heal inner wounds December 4, 2024
  • Pattern Clarity: A Process To Find The Hidden Beliefs In Your Way November 14, 2024
  • Why some get grumpy as they age … and a solution November 6, 2024
  • How To Develop Big Gratitude From Small Moments October 10, 2024
  • Why we struggle to live in the present (and how to reverse this trend) October 1, 2024
  • How to discover the real reason we avoid taking an action September 25, 2024
  • Limiting Beliefs – How they destroy the love of learning September 11, 2024
  • Why We’re Sometimes Over-motivated (The Danger Of Survival Strategies) September 4, 2024
  • How to identify the meanings that cause you to procrastinate (without excessive navel-gazing) July 24, 2024
  • Overcoming barriers to learning: The reality approach July 4, 2024
  • How To Use Life’s Little Annoyances To Build Mental Muscles June 19, 2024
  • How A Few Paragraphs Inspired Morty To Create The Lefkoe Occurring Process June 12, 2024
  • How to find the cause of fear of failure in three steps June 6, 2024
  • Why We Put Off Expressing Our Deepest Feelings To Those We Love (Even Though We May Regret It) May 30, 2024
  • How To Regain The Confidence Of Innocence May 23, 2024
  • Two unusual ways to get in touch with limiting beliefs May 15, 2024
  • How to express yourself without the usual reservations May 9, 2024
  • Why we avoid doing things that are good for us (and what to do about it) May 1, 2024
  • The Path Belief Trap: The Hidden Reason Successful Businesses Fail April 25, 2024
  • Why Focusing On Everyday Contributions Gives You A Juicy Life April 17, 2024
  • Struggling To Find Alternative Interpretations? Four Questions That Generate Them Easily April 3, 2024
  • Why it’s hard to know if you have a limiting belief (and how to make it far easier) March 28, 2024
  • Unconditional self-esteem and how to get it March 21, 2024
  • Why A Clue In The Present Can Help You Find The Source Of A Belief In The Past March 7, 2024
  • When Gratitude Practice Fails (The Subtle Influence Of Details) February 21, 2024
  • Why We Become Deeply Unhappy: The Overlooked Influence Of Survival Strategies February 7, 2024
  • The Self Belief Question: How It Helps Us Find Beliefs We Suppress February 2, 2024
  • How the drip-drip method cures the slow-learning blues January 17, 2024
  • Why learning alone can be an uphill battle (and how to use groups to ease your journey) December 27, 2023
  • Why limiting self beliefs can be so destructive (and how to repair the damage) December 20, 2023
  • How to find the hidden beliefs that cause procrastination December 6, 2023
  • Why ability beliefs make us fear failure (and what to do about that) November 28, 2023
  • Happy Thanksgiving from Shelly Lefkoe – 2023 November 22, 2023
  • Two reasons our lives get out of balance (and the one thing that fixes it) November 15, 2023
  • The Power Of Validating Other’s Feelings November 8, 2023
  • Why Some Events Get Us Down (The Influence Of Survival Strategies) November 1, 2023
  • Why limiting self beliefs can be so destructive (and how to repair the damage) October 27, 2023
  • The Path Belief Trap: The Hidden Reason Successful Businesses Fail October 18, 2023
  • How Eliminating Beliefs Gives You The Power Of A Beginner’s Mind October 11, 2023
  • How To Develop Big Gratitude From Small Moments September 28, 2023
  • How If-then Beliefs Lead To Fear Of Failure (And How To Find Them) September 7, 2023
  • The resilience factor: How to face life when life gets hard August 30, 2023
  • Why We Don’t Follow Through: The Failed Change Equation August 23, 2023
  • How to identify the meanings that cause you to procrastinate (without excessive navel-gazing) August 16, 2023
  • How To Use The Extreme Thinking Method To Counter Upsets August 9, 2023
  • Noisy Mind? How Occurring-Awareness Can Lead To Inner Silence August 3, 2023
  • Overcoming barriers to learning: The reality approach July 27, 2023
  • How To Use Life’s Little Annoyances To Build Mental Muscles July 19, 2023
  • How A Few Paragraphs Inspired Morty To Create The Lefkoe Occurring Process July 14, 2023
  • The compassion question: How to have empathy for “annoying” people June 21, 2023
  • How to find the cause of fear of failure in three steps June 14, 2023
  • Why we’re often unaware of our emotions (and how to reverse this trend) June 7, 2023
  • Why Getting Hooked By Words Can Ruin Your Day (And How To Reverse The Damage) June 1, 2023
  • Why some get grumpy as they age … and a solution May 19, 2023
  • Why A Clue In The Present Can Help You Find The Source Of A Belief In The Past May 12, 2023
  • Why We’re Sometimes Over-motivated (The Danger Of Survival Strategies) May 3, 2023
  • The power of being grateful for what you wish didn’t happen April 28, 2023
  • Struggling To Find Alternative Interpretations? Four Questions That Generate Them Easily April 20, 2023
  • Why We Become Deeply Unhappy: The Overlooked Influence Of Survival Strategies April 7, 2023
  • Why we struggle to live in the present (and how to reverse this trend) March 30, 2023
  • The Self Belief Question: How It Helps Us Find Beliefs We Suppress March 23, 2023
  • Why it’s hard to know if you have a limiting belief (and how to make it far easier) March 16, 2023
  • Limiting Beliefs – How they destroy the love of learning March 2, 2023
  • When Gratitude Practice Fails (The Subtle Influence Of Details) February 23, 2023
  • Why We Put Off Expressing Our Deepest Feelings To Those We Love (Even Though We May Regret It) February 15, 2023
  • How to have universal love with the wave metaphor February 9, 2023
  • Why We Struggle To Make Decisions: The Elusive Role Of Survival Strategy Beliefs January 26, 2023
  • The Thought Discovery Method: A way to find hidden limiting beliefs January 18, 2023
  • Why We Don’t Follow Through: The Failed Change Equation January 4, 2023
  • Why learning alone can be an uphill battle (and how to use groups to ease your journey) December 28, 2022
  • Why I struggled to admit failure December 26, 2022
  • Happy Holidays from Shelly and The Lefkoe Institute December 23, 2022
  • Why limiting self beliefs can be so destructive (and how to repair the damage) December 21, 2022
  • What can you give that’s more valuable than typical holiday gifts? December 16, 2022
  • How the drip-drip method cures the slow-learning blues December 14, 2022
  • How our culture impacts our beliefs (video) December 4, 2022
  • Unconditional self-esteem and how to get it November 30, 2022
  • Thank You November 23, 2022
  • How to find the hidden beliefs that cause procrastination November 16, 2022
  • How To Regain The Confidence Of Innocence November 9, 2022
  • What is Unconditional Love Really? November 2, 2022
  • How To Develop Big Gratitude From Small Moments October 26, 2022
  • Two unusual ways to get in touch with limiting beliefs October 19, 2022
  • Why The “No One Knows” Stance Leads To Increased Confidence October 12, 2022
  • Why our limiting beliefs hide in the darkness (and how to bring them to light) October 5, 2022
  • Why We’re Sometimes Over-motivated (The Danger Of Survival Strategies) September 28, 2022
  • The resilience factor: How to face life when life gets hard September 21, 2022
  • How to discover the real reason we avoid taking an action September 14, 2022
  • The Power Of Validating Other’s Feelings August 10, 2022
  • Noisy Mind? How Occurring-Awareness Can Lead To Inner Silence July 26, 2022
  • How to find the cause of fear of failure in three steps July 26, 2022
  • How A Few Paragraphs Inspired Morty To Create The Lefkoe Occurring Process July 19, 2022
  • How To Use Life’s Little Annoyances To Build Mental Muscles July 14, 2022
  • Overcoming barriers to learning: The reality approach July 6, 2022
  • How To Use The Extreme Thinking Method To Counter Upsets June 29, 2022
  • How to thrive when the world is drowning in chaos June 22, 2022
  • How Eliminating Beliefs Gives You The Power Of A Beginner’s Mind June 17, 2022
  • How If-then Beliefs Lead To Fear Of Failure (And How To Find Them) June 10, 2022
  • Why it’s hard to know if you have a limiting belief (and how to make it far easier) May 26, 2022
  • Why we must define a problem clearly before finding limiting beliefs (and how to do this) May 11, 2022
  • The Self Belief Question: How It Helps Us Find Beliefs We Suppress May 5, 2022
  • Why Some Events Get Us Down (The Influence Of Survival Strategies) April 28, 2022
  • The Thought Discovery Method: A way to find hidden limiting beliefs April 6, 2022
  • Pattern Clarity: A Process To Find The Hidden Beliefs In Your Way March 30, 2022
  • Why A Clue In The Present Can Help You Find The Source Of A Belief In The Past March 24, 2022
  • How to express yourself without the usual reservations March 2, 2022
  • Do you water all the plants in your life? February 23, 2022
  • The compassion question: How to have empathy for “annoying” people February 10, 2022
  • Why Focusing On Everyday Contributions Gives You A Juicy Life February 2, 2022
  • The Question Method: An Easier Way To Create Alternative Interpretations January 12, 2022
  • How to make 2022 a great year (no matter what happens in the world) January 5, 2022
  • How to evaluate your year to make next year even better December 29, 2021
  • Why We Become Deeply Unhappy: The Overlooked Influence Of Survival Strategies December 15, 2021
  • Three Questions That Freed Me From A Painful Disappointment — And Left Room For Joy December 8, 2021
  • Why Getting Hooked By Words Can Ruin Your Day (And How To Reverse The Damage) December 1, 2021
  • When Gratitude Practice Fails (The Subtle Influence Of Details) November 18, 2021
  • On the sixth anniversary of Morty’s death November 11, 2021
  • How to take better care of you (even if your plate is already full) October 28, 2021
  • The Last Quarter Of An Inch … October 21, 2021
  • What is Unconditional Love Really? October 14, 2021
  • Why We Yell At Our Loved Ones And How To Stop October 7, 2021
  • How to keep the drive to achieve from taking over your life September 30, 2021
  • The Self Belief Question: How It Helps Us Find Beliefs We Suppress September 23, 2021
  • Why some get grumpy as they age … and a solution September 16, 2021
  • The Power Of Validating Other’s Feelings September 9, 2021
  • How to find the hidden beliefs that cause procrastination September 2, 2021
  • Why we get overheated when criticized and how to cool back down August 19, 2021
  • How To Regain The Confidence Of Innocence August 12, 2021
  • The Path Belief Trap: The Hidden Reason Successful Businesses Fail August 4, 2021
  • Struggling To Find Alternative Interpretations? Four Questions That Generate Them Easily July 28, 2021
  • How A Few Paragraphs Inspired Morty To Create The Lefkoe Occurring Process July 22, 2021
  • Why We Put Off Expressing Our Deepest Feelings To Those We Love (Even Though We May Regret It) July 15, 2021
  • How To Use The Possibilities Game To Banish Upsets July 8, 2021
  • Unconditional self-esteem and how to get it June 30, 2021
  • How To Use Life’s Little Annoyances To Build Mental Muscles June 23, 2021
  • The Occurring Effect: Why Good Relationships Sour And How To Heal Them June 16, 2021
  • Repost: Why The “No One Knows” Stance Leads To Increased Confidence June 9, 2021
  • How To Vanquish Negative Thoughts Using The Reality Approach May 29, 2021
  • Why We’re Sometimes Over-motivated (The Danger Of Survival Strategies) May 27, 2021
  • The resilience factor: How to face life when life gets hard May 19, 2021
  • How To Use The Extreme Thinking Method To Counter Upsets May 12, 2021
  • Re-post: Why we avoid doing things that are good for us (and what to do about it) May 5, 2021
  • How Eliminating Beliefs Gives You The Power Of A Beginner’s Mind April 29, 2021
  • Re-Post: Why We Have Triggered Anger Patterns (And Beliefs Aren’t Always The Cause) April 21, 2021
  • Re-post: Limiting Beliefs – How they destroy the love of learning April 14, 2021
  • Re-post: How If-then Beliefs Lead To Fear Of Failure (And How To Find Them) April 7, 2021
  • Re-post: Two unusual ways to get in touch with limiting beliefs March 31, 2021
  • Re-post: How to find the cause of fear of failure in three steps March 24, 2021
  • Repost: The power of being grateful for what you wish didn’t happen March 18, 2021
  • Repost: Why Some Events Get Us Down (The Influence Of Survival Strategies) March 10, 2021
  • Three Questions That Freed Me From A Painful Disappointment — And Left Room For Joy March 3, 2021
  • Re-post: How to thrive when the world is drowning in chaos February 24, 2021
  • Re-post: Unconditional self-esteem and how to get it February 17, 2021
  • Why The Daily Learning Model Grows Confidence February 10, 2021
  • Re-post: Noisy Mind? How Occurring-Awareness Can Lead To Inner Silence February 3, 2021
  • Re-post: Why a hidden belief causes fear of failure (and what to do about it) February 1, 2021
  • Re-post: The power of gratitude to transform your life January 28, 2021
  • Re-post: How the drip-drip method cures the slow-learning blues January 20, 2021
  • Struggling To Find Alternative Interpretations? Four Questions That Generate Them Easily January 13, 2021
  • Why A Clue In The Present Can Help You Find The Source Of A Belief In The Past January 6, 2021
  • How To Dissolve Holiday Unhappiness — Even If You Have To Be Alone This Year December 23, 2020
  • Re-Post: Why our limiting beliefs hide in the darkness (and how to bring them to light) December 16, 2020
  • The Path Belief Trap: The Hidden Reason Successful Businesses Fail December 9, 2020
  • Re-post: Why limiting self beliefs can be so destructive (and how to repair the damage) December 2, 2020
  • Re-post: Why a hidden belief causes fear of failure (and what to do about it) November 18, 2020
  • Re-Post: Accidental forgiveness and two other ways to heal inner wounds November 4, 2020
  • Why We Put Off Expressing Our Deepest Feelings To Those We Love (Even Though We May Regret It) October 28, 2020
  • Why Politics Is So Divisive (And How We Can Make It Less So) October 21, 2020
  • Re-post: Why We Don’t Follow Through: The Failed Change Equation October 14, 2020
  • Re-Post: Why it’s hard to know if you have a limiting belief (and how to make it far easier) October 7, 2020
  • How To Develop Big Gratitude From Small Moments (re-post) September 30, 2020
  • Why We Struggle To Make Decisions: The Elusive Role Of Survival Strategy Beliefs September 23, 2020
  • Relationship Souring? How To Sweeten It By Undoing The Occurring Effect September 16, 2020
  • Why The No-meaning Mindset Is Far Better Than Self-esteem September 9, 2020
  • How To Regain The Confidence Of Innocence September 2, 2020
  • How to have universal love with the wave metaphor August 26, 2020
  • How If-then Beliefs Lead To Fear Of Failure (And How To Find Them) August 19, 2020
  • Why We’re Sometimes Over-motivated (The Danger Of Survival Strategies) August 12, 2020
  • Re-post: How to thrive when the world is drowning in chaos July 31, 2020
  • Why We Have Triggered Anger Patterns (And Beliefs Aren’t Always The Cause) July 29, 2020
  • Why Some Events Get Us Down (The Influence Of Survival Strategies) July 22, 2020
  • When Gratitude Practice Fails (The Missing Power Of Details) July 15, 2020
  • How To Use The Possibilities Game To Banish Upsets July 8, 2020
  • How To Vanquish Negative Thoughts Using The Reality Approach July 1, 2020
  • Re-post: How to clear inner negativity in four steps June 24, 2020
  • Re-post: Discover the cause of your fear of failure June 18, 2020
  • How To Use The Extreme Thinking Method To Counter Upsets June 17, 2020
  • Why Do People Have Prejudice? June 10, 2020
  • How to find the cause of fear of failure in three steps June 1, 2020
  • How the idea of eliminating beliefs by video was born May 27, 2020
  • How A Few Paragraphs Inspired Morty To Create The Lefkoe Occurring Process May 20, 2020
  • How One Year Of Struggle Led Morty To Create The Belief Process (And Three Lessons We Can Learn From His Journey) May 13, 2020
  • How Eliminating Beliefs Gives You The Power Of A Beginner’s Mind May 6, 2020
  • Accidental forgiveness and two other ways to heal inner wounds April 29, 2020
  • How to have more mini-moments of love (even if you are stuck at home) April 22, 2020
  • How To Use Life’s Little Annoyances To Build Mental Muscles April 15, 2020
  • Re-post: Overcoming barriers to learning: The reality approach April 8, 2020
  • How to find treasured moments of connection (even if you’re on lock down) April 1, 2020
  • The power of being grateful for what you wish didn’t happen March 25, 2020
  • How to thrive when the world is drowning in chaos March 18, 2020
  • Noisy Mind? How Occurring-Awareness Can Lead To Inner Silence March 11, 2020
  • How To Develop Big Gratitude From Small Moments March 4, 2020
  • Why We Don’t Follow Through: The Failed Change Equation February 26, 2020
  • Re-post: How to identify the meanings that cause you to procrastinate (without excessive navel-gazing) February 19, 2020
  • Why The “No One Knows” Stance Leads To Increased Confidence February 19, 2020
  • Why Valentine’s Day became painful for me (and how I healed the emotional wound) February 12, 2020
  • Unconditional self-esteem and how to get it February 5, 2020
  • Two unusual ways to get in touch with limiting beliefs January 29, 2020
  • Why learning alone can be an uphill battle (and how to use groups to ease your journey) January 22, 2020
  • Why we must define a problem clearly before finding limiting beliefs (and how to do this) January 16, 2020
  • How the drip-drip method cures the slow-learning blues January 8, 2020
  • The Thought Discovery Method: A way to find hidden limiting beliefs January 2, 2020
  • Why our limiting beliefs hide in the darkness (and how to bring them to light) December 24, 2019
  • How to fix the “fear of others problem” (and why it exists in the first place) December 18, 2019
  • Why limiting self beliefs can be so destructive (and how to repair the damage) December 11, 2019
  • Why we avoid doing things that are good for us (and what to do about it) October 23, 2019
  • Why it’s hard to know if you have a limiting belief (and how to make it far easier) October 9, 2019
  • How parents can shift from boss to guardian angel and why this is important August 12, 2019
  • Why a hidden belief causes fear of failure (and what to do about it) June 13, 2019
  • The difference between “human doing” and “human being” and why it matters May 29, 2019
  • How your beliefs can limit your career (and what to do about that) May 15, 2019
  • The power of gratitude to transform your life May 1, 2019
  • How to find the hidden beliefs that cause procrastination April 11, 2019
  • Why we miss out if our relationships aren’t intentional April 3, 2019
  • How to take better care of you even if you have too much to do March 18, 2019
  • How to evaluate your year to make next year even better December 26, 2018
  • How to have peace of mind with your family over the holidays even if arguments are the norm November 19, 2018
  • Discover the cause of your fear of failure in just 10 minutes November 3, 2018
  • I had a car accident and am grateful to be alive October 18, 2018
  • Shelly Was In A Serious Car Accident October 10, 2018
  • How to identify the meanings that cause you to procrastinate (without excessive navel-gazing) August 9, 2018
  • The fear of not living up to expectations and what to do about it (video & transcript) August 1, 2018
  • Overcoming barriers to learning: The reality approach July 9, 2018
  • Why We Yell At Our Loved Ones And How To Stop April 12, 2018
  • The Last Quarter Of An Inch … February 14, 2018
  • Celebrate What’s Right With The World February 6, 2018
  • How I healed an emotional wound January 31, 2018
  • A message about sexual assault December 5, 2017
  • Thanksgiving Message 2017 November 20, 2017
  • My hero November 10, 2017
  • The Power Of Validating Other’s Feelings October 27, 2017
  • Limiting Beliefs – How they destroy the love of learning June 5, 2017
  • In Honor Of Morty May 25, 2017
  • Three Ways to Turn Holiday Stress Into Joy December 27, 2016
  • Mental Subtraction on Thanksgiving November 22, 2016
  • The Anniversary of Morty’s Death November 11, 2016
  • Living An Intentional Life: Career – How to take risks and keep growing October 28, 2016
  • Why some get grumpy as they age … and a solution October 13, 2016
  • Teach Your Kids To Fly July 26, 2016
  • How To Live An Intentional Life (video) July 19, 2016
  • How to unlearn limiting beliefs – My Afest Presentation July 11, 2016
  • Let’s Prevent Violence and Hate July 4, 2016
  • The biggest mistake in dealing with negative feelings and how to fix it March 24, 2016
  • How to clear inner negativity in four steps March 3, 2016
  • Can this photo help you reach your goals in 2016? February 18, 2016
  • How to become more loving January 22, 2016
  • What is Unconditional Love Really? December 8, 2015
  • How can you end negative feelings without the danger of suppressing them? October 27, 2015
  • What makes you good enough? October 1, 2015
  • How to improve the quality of your life September 22, 2015
  • How to create the space for others to grow around you September 16, 2015
  • Does it really make a difference what we choose? September 9, 2015
  • More is possible than we realize September 1, 2015
  • Is your happiness really dependent on results? August 25, 2015
  • Aphorisms are fun to read but are they useful? August 18, 2015
  • A personal update from Morty August 10, 2015
  • Morty Misses You July 15, 2015
  • Of course I worry about what others think. Doesn’t everyone? May 12, 2015
  • Beliefs are as important as biochemistry in addictions April 22, 2015
  • You can’t deal effectively with reality if you don’t know what it is April 15, 2015
  • Reach your audacious goals as
    easily as your “normal” goals
    April 7, 2015
  • Much More is Possible than You Think March 31, 2015
  • The future is not a function of the past March 24, 2015
  • How to have more possibilities and opportunities than most people March 17, 2015
  • Get rid of your upsets in three minutes March 10, 2015
  • How to be more successful than you ever have been March 3, 2015
  • Would you like to live longer? February 24, 2015
  • What can YOU learn from my condition? February 17, 2015
  • A new cancer diagnosis February 11, 2015
  • An invitation for you. Please accept. February 3, 2015
  • How to be more successful than you ever have been January 27, 2015
  • “My life works”—a context for your life January 20, 2015
  • A simple way to eliminate obstacles January 13, 2015
  • There aren’t any Universal Truths—including The Lefkoe Method January 6, 2015
  • Do you brag? December 30, 2014
  • How to create your future December 23, 2014
  • How can I do it? December 16, 2014
  • The relationship between beliefs and occurring December 9, 2014
  • Another way to look at death is … December 2, 2014
  • I need your help November 18, 2014
  • If only… November 11, 2014
  • What’s possible for a human being? November 4, 2014
  • Does it really matter what results you achieve? October 28, 2014
  • If you don’t like your job, you are not alone October 23, 2014
  • Tim Brownson On A Daring Adventure October 23, 2014
  • What do you know that others think is untrue? October 16, 2014
  • Tess Marshall On The Bold Life October 16, 2014
  • Britt Reints On InPursuit Of Happiness October 10, 2014
  • Suppressing negative emotions is unhealthy October 7, 2014
  • Tyler Tervooren On Riskology October 2, 2014
  • One path to self-actualization September 30, 2014
  • Courtney Carver On Be More With Less September 25, 2014
  • Failure is not an option September 23, 2014
  • Jenny Blake On Life After College September 19, 2014
  • What do you really want out of life? September 16, 2014
  • Melody Fletcher On Deliberate Receiving September 11, 2014
  • Is Buddhism correct to say suffering is inevitable? September 9, 2014
  • Victor Schueller On Ending Drama In Your Life September 5, 2014
  • You need unreasonable goals September 2, 2014
  • Barrie Davenport on Living Your Life’s Passion August 28, 2014
  • Create your ideal future August 26, 2014
  • Dragos on Living Courageously August 22, 2014
  • Would you like to spend a year with me? August 19, 2014
  • Angela Artemis Powered By Intuition August 15, 2014
  • Robin Williams died of depression August 12, 2014
  • Don Dulin on Breath Optimism August 7, 2014
  • Morty Lefkoe on Blogging and Personal Growth August 1, 2014
  • “Reality” isn’t as clear-cut as it appears July 29, 2014
  • Simona Rich On Knowing Yourself July 25, 2014
  • Mistakes lead to breakthroughs July 22, 2014
  • Brendan Baker on The Start of Happiness July 18, 2014
  • “If only I had more self-discipline” July 15, 2014
  • Elle Sommer On Reflecting A Life July 11, 2014
  • You really can create your own happiness July 8, 2014
  • Farnoosh Brock on Living a Prolific Life July 3, 2014
  • “Who” or “what” really creates our life? July 1, 2014
  • Scott Dinsmore on Live Your Legend And Making A Difference By Doing Work You Love June 27, 2014
  • How to stop arguments before they start. Guaranteed. June 24, 2014
  • Will Edwards On Having A Mission June 21, 2014
  • I made a mistake. A big one. June 17, 2014
  • Steve Aitchison on Changing Your Life By Changing The Way You Think June 13, 2014
  • Help us to help businesses be more effective and change the world June 10, 2014
  • David Cain on Combining Personal Development and Spirituality in His Blog June 3, 2014
  • What is the single biggest barrier to achieving your dreams? June 3, 2014
  • Use your mind to affect your physical state May 28, 2014
  • Scott H Young on Self-Learning and Habit Creation May 22, 2014
  • How Can I Help You? May 20, 2014
  • Alex Blackwell on Bridging People and Finding Inspiration Through His Blog May 15, 2014
  • Another major breakthrough is on the horizon May 13, 2014
  • Joe Vitale On Starting His Blog and Inspiring People May 7, 2014
  • Be careful of the words you use to describe your health May 7, 2014
  • Do you allow yourself to love fully? April 29, 2014
  • How do you communicate the unbelievable? April 23, 2014
  • “Courage” is not all it’s cracked up to be April 15, 2014
  • My cancer has spread to my liver; even that has no meaning. April 8, 2014
  • It’s finally here after 17 years March 25, 2014
  • I was diagnosed with cancer last week March 18, 2014
  • I was wrong about how beliefs are formed March 11, 2014
  • Here is a guaranteed way to have a breakthrough March 4, 2014
  • Why you shouldn’t do what worked the last time February 25, 2014
  • Emotional eating can be stopped February 18, 2014
  • Can Childhood Trauma Shorten Your Life? February 4, 2014
  • You won’t look for something that you don’t think exists January 28, 2014
  • Events are neither advantageous nor disadvantageous January 21, 2014
  • Are you really an imposter? January 14, 2014
  • End Procrastination Now January 7, 2014
  • Are You Really Free To Choose? December 24, 2013
  • If Nothing Is Inherently Good Or Bad, How Are We To Make Moral Judgments? December 17, 2013
  • Understanding is the booby prize December 10, 2013
  • What's Really Behind The Fear Of Taking Action… And What You Can Do About It December 3, 2013
  • How to Eliminate Triggers to Emotional Eating November 19, 2013
  • How To Overcome Approach Anxiety November 12, 2013
  • But I Want To Have Positive Emotions November 5, 2013
  • Four Tips To Determine The Best Self-Improvement Program October 30, 2013
  • You Really Don’t Need Any More Motivation October 22, 2013
  • Things aren’t always what they seem October 15, 2013
  • Things aren’t always what they seem October 15, 2013
  • Your Viewpoint Is Never “The Truth” October 8, 2013
  • Stop The “Little Voice” in Your Head October 1, 2013
  • What does a life coach have that you don't have? September 24, 2013
  • Why The Lefkoe Belief Process Doesn’t Work For Certain People (And How To Fix This) September 17, 2013
  • Don’t Confuse “Creating Your Own Reality” With The Law of Attraction September 10, 2013
  • What Was Steve Jobs’ "Secret"? September 3, 2013
  • I Want To Tell You A Story About Me August 27, 2013
  • Maybe You’ve Been Unable To Change So Far … August 20, 2013
  • Is It Working For You? August 13, 2013
  • I’m Confused And Need Your Help August 6, 2013
  • Have you accumulated the wealth you want? July 30, 2013
  • Does “mental illness” really exist? July 23, 2013
  • Don’t Give Up. Ever. No Matter What. July 16, 2013
  • Emotional Eating: My Kindle Book Describes The Cause And Cure July 9, 2013
  • I spoke at TEDx: How to stop suffering July 2, 2013
  • Are You Too Self-focused? June 25, 2013
  • You said that fear was your biggest problem June 18, 2013
  • I have loved being a dad June 11, 2013
  • Are You Really Successful If You Aren’t Happy? June 4, 2013
  • You Can Significantly Increase Your Happiness May 28, 2013
  • Suffering is unnecessary May 21, 2013
  • Wouldn’t It Be Nice To Love More? May 14, 2013
  • If I Can Do It, Anyone Can May 7, 2013
  • Don’t Take No For An Answer April 30, 2013
  • What do you want to know? April 23, 2013
  • Do you experience stress? April 16, 2013
  • You can have much more happiness than you realize April 9, 2013
  • Do you have a hard time making decisions? April 2, 2013
  • Fear of public speaking? Get rid of it for good! March 26, 2013
  • What’s the difference between intuition and occurrings? March 19, 2013
  • Would you like to feel unconditional love? March 12, 2013
  • Your questions get answered March 5, 2013
  • Trying to be "positive" doesn’t work February 26, 2013
  • Change is required for survival February 21, 2013
  • You can always keep growing February 12, 2013
  • Why you can’t motivate yourself to take action February 5, 2013
  • There was never anything to be upset about January 29, 2013
  • Why don’t you want to improve your life? January 22, 2013
  • Are we robots? January 15, 2013
  • Are you prepared for the workplace of the future? January 8, 2013
  • How To Keep Your New Year’s Resolutions December 31, 2012
  • What’s next after getting better? December 26, 2012
  • Are our emotions a good guide to action? December 18, 2012
  • Most people agree … and they are all wrong December 11, 2012
  • Would you like to improve your game? December 4, 2012
  • Am I in denial? November 27, 2012
  • Why you resist letting go of your negative feelings November 20, 2012
  • Can you change your behavior and feelings without eliminating beliefs? Yes! November 13, 2012
  • I was upset today … really upset November 6, 2012
  • Learn how to get rid of a negative sense of yourself October 30, 2012
  • Joe Vitale and I discuss the Law of Attraction October 23, 2012
  • Five ways to avoid mental pain and suffering October 16, 2012
  • It Is Barbaric And Must Be Stopped October 9, 2012
  • Specific instructions guaranteed to improve your life October 2, 2012
  • Do you know about the two types of conditioning that have caused the emotional eating epidemic? September 25, 2012
  • How to find the beliefs causing your problems September 18, 2012
  • Life is a game… and you make the rules September 11, 2012
  • Why you don’t need to forgive anyone September 6, 2012
  • How is TLM different from psychotherapy? August 28, 2012
  • What is the most important thing you can do to improve your life? August 22, 2012
  • Do you express your love for people? August 14, 2012
  • Are you run by your feelings? August 7, 2012
  • Is Doing it Perfectly Actually Better? July 31, 2012
  • Emotional eating: the cause and the cure July 18, 2012
  • Is it really all going to turn out? July 10, 2012
  • Are they really disasters? July 3, 2012
  • "Useful" versus "transformational" June 27, 2012
  • "Negative" emotions are not necessary June 19, 2012
  • Get rid of the pain in your painful memories June 12, 2012
  • Why what people do and say sometimes seems insane June 5, 2012
  • A realization while on vacation in NYC May 29, 2012
  • Do you need positive self-esteem beliefs? May 22, 2012
  • Do You Want To Create New Possibilities In Your Life? May 16, 2012
  • Are you trying to get better? May 9, 2012
  • Is There An Effective Anxiety Treatment? May 1, 2012
  • Enlightenment and improvements in daily life in one package April 24, 2012
  • Fear of rejection April 17, 2012
  • National Stress Awareness Day April 10, 2012
  • Stop beating yourself up April 3, 2012
  • Why some get angry and others fear it. March 27, 2012
  • Do your beliefs embarrass you? March 20, 2012
  • Why do most of us act compulsively? March 13, 2012
  • Will you die with these regrets? March 6, 2012
  • How to live in a state of bliss February 28, 2012
  • It's not your fault February 21, 2012
  • Beliefs determine behavior, right? Wrong. February 14, 2012
  • You are not your feelings February 7, 2012
  • How the Lefkoe Institute can serve you January 31, 2012
  • Does "reality" really exist? January 18, 2012
  • You are both consciousness AND a "creation" January 10, 2012
  • Why you should be concerned about your beliefs January 4, 2012
  • Stop being run by your feelings December 20, 2011
  • Let's play a game: dissolve meaning December 13, 2011
  • Are Your Beliefs Dumbing You Down? December 6, 2011
  • If you're confused, this should help November 29, 2011
  • How we intend to increase our impact in the world November 22, 2011
  • How beliefs have caused a crisis in education November 16, 2011
  • It Can’t Be Done November 8, 2011
  • The Best of MortyLefkoe.com November 1, 2011
  • Is it “real” or only our meaning? October 25, 2011
  • You are weird October 18, 2011
  • It took me 26 years October 11, 2011
  • Are they really stupid? October 4, 2011
  • Your happiness depends on knowing the difference between beliefs and occurrings September 27, 2011
  • A father's fear for his daughter September 20, 2011
  • Why do you have relationship problems? September 13, 2011
  • How can we serve you? September 7, 2011
  • How to build your self-confidence August 30, 2011
  • Do you know the difference in the many personal growth materials? August 23, 2011
  • What is the relationship between financial success and personal growth? August 16, 2011
  • How to improve your relationships August 9, 2011
  • What barrier do you need to overcome? August 2, 2011
  • The Information You Asked For: What Beliefs Cause Specific Problems July 26, 2011
  • Why Do We Need To Create Meaning? July 19, 2011
  • Eliminate The Fear That Stops You July 12, 2011
  • Evidence that beliefs determine behavior July 6, 2011
  • Change your life by changing your brain June 28, 2011
  • How Making Distinctions Can Change Your Life June 22, 2011
  • The Relationship Between Buddhism and The Lefkoe Method June 14, 2011
  • Attract Money Now June 7, 2011
  • Get Into An Altered State of Consciousness in Minutes June 1, 2011
  • Did You Have Wonderful Parents? May 24, 2011
  • Are You Happy With Who You Turned Out To Be? May 17, 2011
  • How To Change “Human Nature” May 10, 2011
  • Why Do People Have Prejudice? May 2, 2011
  • Stop Worrying About What Others Think April 26, 2011
  • How To Find The Beliefs Underlying Your Problems April 19, 2011
  • You Can Get Rid Of Your Depression April 12, 2011
  • Why Do We Have Moods? April 5, 2011
  • Don’t Just Reduce Your Problem, Eliminate It March 29, 2011
  • How You Can Eliminate Beliefs For Good March 22, 2011
  • What Do YOU Want To Know About Occurring? March 15, 2011
  • What Should I Do With The Rest Of My Life? March 8, 2011
  • How To Create A Better Relationship March 1, 2011
  • Do You Need Training To Use The Lefkoe Method? February 23, 2011
  • What You Don’t Know You Don’t Know February 16, 2011
  • The Best Way To Increase Choice In Your Life February 9, 2011
  • Increase Your Happiness With One Distinction February 1, 2011
  • Get The Law of Attraction To Work For You January 25, 2011
  • You Can Create Your Own Happiness January 18, 2011
  • Would You Like To Be Able To Love Unconditionally? January 11, 2011
  • What Drives You: “Intention” or “Inspiration”? January 4, 2011
  • How To Keep Your New Year’s Resolutions. Guaranteed! December 21, 2010
  • The Causes And Cure For Overeating December 14, 2010
  • Are Your Beliefs Making You Ill? December 7, 2010
  • How To Be More Effective At Work: TLM Part 4 November 30, 2010
  • This Way To Well-being: TLM Part 3 November 23, 2010
  • Update Your RSS and Podcast Feeds November 19, 2010
  • Get Rid of Negative Senses and Expectations: TLM Part 2 November 16, 2010
  • How Can I Use The Lefkoe Method? Part 1 November 9, 2010
  • Don’t ever give up hope November 2, 2010
  • Are you a victim? October 26, 2010
  • What is the relationship between personal and organizational transformation? October 19, 2010
  • What’s the difference between change and transformation? October 12, 2010
  • Can children eliminate beliefs? October 5, 2010
  • Proof: Three Scientific Studies Prove The Lefkoe Method Works September 28, 2010
  • Boy, was I wrong in my last eating blog post! September 21, 2010
  • Can you create your experience of life? September 8, 2010
  • What should I do to get what I want? August 31, 2010
  • What topic do you want me to write on? August 24, 2010
  • How to stop emotional eating (and other compulsive behavior problems) for good August 17, 2010
  • Why am I afraid to express love? August 10, 2010
  • Why we have negative emotions … and what to do about them August 3, 2010
  • What I just learned will transform my life … and yours July 27, 2010
  • What do you want a lot of that will hurt you when you get it? July 20, 2010
  • How to eliminate suffering and get enlightened July 13, 2010
  • You Create Your Experience of Reality July 6, 2010
  • How Our Language Determines Our Reality June 8, 2010
  • Some Thoughts on Manifesting June 1, 2010
  • How to get rid of your fears May 18, 2010
  • Survey Results & 2 New Questions May 13, 2010
  • What you know that I don't… May 11, 2010
  • What could they possibly have been thinking? May 4, 2010
  • It worked. Brilliantly. April 27, 2010
  • How can I help you? April 20, 2010
  • How to control anger April 14, 2010
  • How to build confidence April 6, 2010
  • I finally stopped bragging March 30, 2010
  • Getting Rid of Beliefs is Not Enough March 23, 2010
  • It’s Not Your Parents’ Fault March 16, 2010
  • What Really Determines How We Live Our Lives? March 9, 2010
  • Make Your Arguments a Thing of the Past March 2, 2010
  • What is My Job As A Parent? February 23, 2010
  • I Had a Meltdown February 16, 2010
  • How the Lefkoe Belief Process Works, Part 2 February 9, 2010
  • How the Lefkoe Belief Process works, Part 1 February 2, 2010
  • What does love depend on? January 26, 2010
  • Eliminating Beliefs in Organizations January 19, 2010
  • People don’t resist change January 13, 2010
  • Do we need to create new beliefs? January 6, 2010
  • Can We Manifest Specific Things in Reality? “Occurring” Part 3 January 5, 2010
  • The Conversation Continues: How Things Occur For Us, Part 2 December 22, 2009
  • How Things Occur For Us December 15, 2009
  • Why Should I Eliminate A Belief? December 8, 2009
  • How Relationships Are Affected By Beliefs December 1, 2009
  • What Makes The Lefkoe Method Unique November 24, 2009
  • An Effective Health Care System Requires New Beliefs November 17, 2009
  • Why Self-Help Often Doesn’t Work … And What Does November 10, 2009
  • Did I Really Eliminate a Belief? November 3, 2009
  • Your Behavior As Parents Determines Your Children's Future Happiness October 27, 2009
  • Are Your Beliefs Permanently Gone? Four Tests To Know For Sure October 20, 2009
  • Eating/Weight Problems: The Source and Solution October 13, 2009
  • Answers to questions about beliefs, Part 2 October 6, 2009
  • How the Mind Determines Athletic Success September 29, 2009
  • How To Find The Source Of Beliefs September 22, 2009
  • Everyone Knows Change is Difficult … Are You Sure? September 15, 2009
  • What Happens When a Belief is Eliminated? September 8, 2009
  • The Lefkoe Method Is Not Cognitive-Behavioral Therapy September 1, 2009
  • Get Rid Of Negative “Senses” And “Expectations” August 24, 2009
  • Get Rid of the Belief, “I can’t …” August 18, 2009
  • Our Perceptions Shape Our Reality August 12, 2009
  • How To Find The Beliefs That Cause Various Problems August 4, 2009
  • A Tool For Resolving Conflict July 28, 2009
  • Answers To Common Questions About Beliefs July 21, 2009
  • Why Does The World Suffer From An Epidemic Of Low Self-Esteem? July 14, 2009
  • How To Create New Possibilities In Your Life July 7, 2009
  • Get Into An Altered State of Consciousness in Minutes June 30, 2009
  • Everyone Knows Change is Difficult … Are You Sure? June 23, 2009
  • Can Beliefs Keep You From Becoming Wealthy? June 16, 2009
  • Do You Really Want Your Child to Always be Well-Behaved? June 9, 2009
  • Revealing the Truth About Prejudice June 2, 2009
  • How do beliefs produce “driven,” compulsive behavior May 26, 2009
  • Leave the past in the past May 19, 2009
  • Would you like to stop worrying about what others think? May 12, 2009
  • How To Eliminate Some Of Your Negative Emotions… For Good May 5, 2009
  • How to eliminate upsets and suffering from your life, Part 2 April 28, 2009
  • How to eliminate upsets and suffering from your life. Part 1 April 21, 2009
  • Where did the idea of eliminating beliefs by video come from? March 31, 2009
  • How to live a life without stress February 21, 2008
  • Everyone Knows You Can't Eliminate Fundamental Beliefs Quickly and Permanently … Are You Sure? February 15, 2008
  • Why you do what you do and the key to changing your behavior February 11, 2008
  • My life didn't work… until I learned how to get rid of my beliefs January 17, 2008

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I receive an overwhelming number of daily emails linking to blogs, most of which I glance at and delete. I actually read most of Morty’s and Shelly’s. They write well about fascinating ideas and teachings. They have a clear, intelligent logical approach, and more importantly write from experience with heart, warmth, honesty and vulnerability.
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Just a quick note to thank you for your weekly insightfulness and addition to your courses through your weekly blog. I find it helpful to read your blog weekly as it reinforces the work that we have done together. I see the value in it for those who have not participated in your work. It gives them a place to enter the conversation and begin to glean a new understanding of themselves and others around them. Most of all thank you for contributing to my life and those you are reaching. To a prosperous and joyous 2014.
-James Weiss
I've been reading Morty's blog off and on for about 3 years and I have to say that it is the best source of self improvement information out there today. Every week, he posts a new article full of content on how you can improve yourself and your life by eliminating the beliefs and meanings we give in every moment of our lives each and everyday. The blog articles stretch my perception of reality, and how I view the world.

Mortylefkoe.com is an incredible resource of information - sort of an encyclopedia of personal development. I often use the search tool to read articles in reference to certain topics I'm curious about or am working on in my life. Practically any topic you might be curious about, Morty has an article chuck full of life-altering information in it. It is an almost never-ending source of information and actionable steps to improve your life.

No matter how well you know Morty and his work, you will learn a TON from it and grow as a person. It is a great intro to his work, as well as a great way to dive deeper. I am personally very grateful that he continues to write in it his new thoughts and techniques. It has helped me incredibly in my life!

There's more actionable advice in Morty's blog than in most of the self-help books out there (I know because I've read most of them). Plus it's free. So I urge you to start reading it, today!
-Matt Johnson
I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.
-Jason Linder, MA, MFTi
Thank you! I've read and considered the concept of creating my own world many many times but this is the first time I've actually experienced and felt it at my core. As you point out, it is one thing to know something intellectually and another to actually feel it and fully believe it. Thank you so much. This was truly a positive life changing experience. I will pass it on to all of my friends. I wish you every happiness and continued success.
-Shirley
I have to tell you that you really broke something open for me when you shared your story about creating obstacles for yourself, because you thought your value was in how hard you could work to overcome those obstacles. Listening to you was a major "Aha!" moment for me - I realized I had been doing the same thing! I've experience enormous and recurring relief, knowing that I don't ever have to struggle again, and I'm perfectly worthwhile. Opportunities that I have been wanting for a long time have come pouring through the door since that "Aha!" moment...so thank you for putting your material out into the world!"
-Carey Peters, Co-founder, Holistic MBA
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