I did this presentation for Afest – a big event for people who love personal growth. Below is the recording of that presentation. Watch it and let me know what you think in the comments.

Table of contents for the presentation

How to identify a belief 1:23

What is a belief? 3:18

How do our beliefs get formed? 6:12

How beliefs affect us 14:45

How to connect beliefs to problems 17:50

How to eliminate beliefs 20:20