Blog - The Lefkoe Institute

What is Unconditional Love Really?

It was three o’clock in the morning and Morty awoke with an insight that rocked him to his core. We were in Costa Rica [...]

By Shelly Lefkoe|Thursday, October 14, 2021|Categories: Love|Tags: Morty Lefkoe, unconditional love|0 Comments

Why We Yell At Our Loved Ones And How To Stop

Couple yelling at each other One evening many years ago our friends Anne and Steve were over. Morty and I were downstairs [...]

By Shelly Lefkoe|Thursday, October 7, 2021|Categories: Communication, Relationships|0 Comments

How to keep the drive to achieve from taking over your life

Shelly: Hi everybody, it's Shelly Lefkoe, co-founder of The Lefkoe Institute and I'm here again with my great friend, Letha Edwards. Letha: Hi everybody. Shelly: [...]

By Shelly Lefkoe|Thursday, September 30, 2021|Categories: Intentional Living|2 Comments

The Self Belief Question: How It Helps Us Find Beliefs We Suppress

How do you get a group of shoppers to pay $600 for $35 shoes? In 2018, several Instagram influencers were invited to a Santa Monica [...]

By Shelly Lefkoe|Thursday, September 23, 2021|Categories: Beliefs|0 Comments

Why some get grumpy as they age … and a solution

I have often wondered why people get grumpy as they age and, more importantly, how to help those who have become grumpy regain their happiness. [...]

By Rodney - Dir. of Training - Lefkoe Institute|Thursday, September 16, 2021|Categories: Aging|0 Comments

The Power Of Validating Other’s Feelings

A Recent Success Story I was gifted with young onset Parkinson’s disease and experienced the Identity Loss phenomenon of a retiree. To be honest, I [...]

By Shelly Lefkoe|Thursday, September 9, 2021|Categories: Communication|4 Comments

How to find the hidden beliefs that cause procrastination

Paul McCartney woke up from a dream in 1963. In that dream, he heard a melody that would lead him to create the most recorded [...]

By Shelly Lefkoe|Thursday, September 2, 2021|Categories: Procrastination|0 Comments

Why we get overheated when criticized and how to cool back down

I was in the kitchen preparing dinner when Morty walked in and said “There are no bananas?" I screamed “Bananas! I had sessions all day, [...]

By Shelly Lefkoe|Thursday, August 19, 2021|Categories: Beliefs, Relationships|0 Comments

How To Regain The Confidence Of Innocence

"...there comes a confidence which is not tainted with the sense of arrogance. It is the confidence of innocence. It is like the confidence of [...]

By Shelly Lefkoe|Thursday, August 12, 2021|Categories: Beliefs|0 Comments

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Why people subscribe...

I receive an overwhelming number of daily emails linking to blogs, most of which I glance at and delete. I actually read most of Morty’s and Shelly’s. They write well about fascinating ideas and teachings. They have a clear, intelligent logical approach, and more importantly write from experience with heart, warmth, honesty and vulnerability.

-Terry Tillman

Just a quick note to thank you for your weekly insightfulness and addition to your courses through your weekly blog. I find it helpful to read your blog weekly as it reinforces the work that we have done together. I see the value in it for those who have not participated in your work. It gives them a place to enter the conversation and begin to glean a new understanding of themselves and others around them. Most of all thank you for contributing to my life and those you are reaching. To a prosperous and joyous 2014.

-James Weiss

I've been reading Morty's blog off and on for about 3 years and I have to say that it is the best source of self improvement information out there today. Every week, he posts a new article full of content on how you can improve yourself and your life by eliminating the beliefs and meanings we give in every moment of our lives each and everyday. The blog articles stretch my perception of reality, and how I view the world.

Mortylefkoe.com is an incredible resource of information - sort of an encyclopedia of personal development. I often use the search tool to read articles in reference to certain topics I'm curious about or am working on in my life. Practically any topic you might be curious about, Morty has an article chuck full of life-altering information in it. It is an almost never-ending source of information and actionable steps to improve your life.

No matter how well you know Morty and his work, you will learn a TON from it and grow as a person. It is a great intro to his work, as well as a great way to dive deeper. I am personally very grateful that he continues to write in it his new thoughts and techniques. It has helped me incredibly in my life!

There's more actionable advice in Morty's blog than in most of the self-help books out there (I know because I've read most of them). Plus it's free. So I urge you to start reading it, today!

-Matt Johnson

I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.

-Jason Linder, MA, MFTi

Thank you! I've read and considered the concept of creating my own world many many times but this is the first time I've actually experienced and felt it at my core. As you point out, it is one thing to know something intellectually and another to actually feel it and fully believe it. Thank you so much. This was truly a positive life changing experience. I will pass it on to all of my friends. I wish you every happiness and continued success.

-Shirley

I have to tell you that you really broke something open for me when you shared your story about creating obstacles for yourself, because you thought your value was in how hard you could work to overcome those obstacles. Listening to you was a major "Aha!" moment for me - I realized I had been doing the same thing! I've experience enormous and recurring relief, knowing that I don't ever have to struggle again, and I'm perfectly worthwhile. Opportunities that I have been wanting for a long time have come pouring through the door since that "Aha!" moment...so thank you for putting your material out into the world!"

-Carey Peters, Co-founder, Holistic MBA