Why Focusing On Everyday Contributions Gives You A Juicy Life
Sometimes I get out of bed and just miss my husband. Or I wake up thinking “Will I ever have a relationship again?” At other [...]
The Question Method: An Easier Way To Create Alternative Interpretations
Why is the sky blue? Why does no word rhyme with orange? Why does it smell so fresh after it rains? Why do dandelions turn [...]
How to make 2022 a great year (no matter what happens in the world)
https://youtu.be/KaE9blUPJdA
How to evaluate your year to make next year even better
Transcript: Hi, it's Shelly Lefkoe, co-founder of The Lefkoe Institute. The holidays can be a time for celebration, fun, being with loved ones, but it's [...]
Why We Become Deeply Unhappy: The Overlooked Influence Of Survival Strategies
One morning a little girl playing in a park threw a gum wrapper into a garbage can. She squealed with delight, then went in search [...]
Three Questions That Freed Me From A Painful Disappointment — And Left Room For Joy
In 2019 I was invited to be on a podcast by a friend and client of mine who has a huge reach. His podcast has [...]
Why Getting Hooked By Words Can Ruin Your Day (And How To Reverse The Damage)
On Route 66 in the US, drivers routinely drive at 60-70 miles per hour. But on one lonely stretch in New Mexico, they regularly slow [...]
When Gratitude Practice Fails (The Subtle Influence Of Details)
It was July 2020 and my daughter Blake had just called to tell me that Hawaii's 14-day quarantine requirements for visitors would be maintained until [...]
On the sixth anniversary of Morty’s death
It is hard to believe that six years has passed since my beloved husband Morty left us in physical form but his legacy continues. I’d [...]
