Why We Become Deeply Unhappy: The Overlooked Influence Of Survival Strategies
One morning a little girl playing in a park threw a gum wrapper into a garbage can. She squealed with delight, then went in search [...]
Why Getting Hooked By Words Can Ruin Your Day (And How To Reverse The Damage)
On Route 66 in the US, drivers routinely drive at 60-70 miles per hour. But on one lonely stretch in New Mexico, they regularly slow [...]
How to take better care of you (even if your plate is already full)
The transcript of the video is included below. Shelly: Hi, everybody, it's Shelly Lefkoe here, co-founder of the Lefkoe Institute. Today I am here with [...]
Three Questions That Freed Me From A Painful Disappointment — And Left Room For Joy
Last year I was invited to be on a podcast by a friend and client of mine who has a huge reach. His podcast has [...]
How to take better care of you even if you have too much to do
Lefkoe Method Training 1 - The Waiting List is Still Open I I enjoyed every minute of this very insightful course and I do recommend [...]
I had a car accident and am grateful to be alive
Shelly's car after the accident Note: Shelly wrote this on October 9th. On Wednesday, September 26, I had a really bad car [...]
Limiting Beliefs – How they destroy the love of learning
I was capable. Wasn't I? Shelly learned this dance after eliminating beliefs I was 23 and lived alone in New York City. For [...]
In Honor Of Morty
May 17th was Morty, my late husband's, birthday. He was the creator of the Lefkoe Method and along with me the co-founder of the Lefkoe [...]
Three Ways to Turn Holiday Stress Into Joy
Every December I get calls from clients that want to make sure they can deal with the stress of the holidays. They say “let’s get [...]
