Hi, it’s Shelly Lefkoe, co-founder of The Lefkoe Institute. The holidays can be a time for celebration, fun, being with loved ones, but it’s also a time of reflection and it can be a time where you look back at your year and take stock of your life, and really look at, “What were my wins this year? What are the things that I wished I had done that I hadn’t done? Who was I being? Did I step up in the ways that I wanted to? Did I make the contributions I wished I had?” And as you do this, rather than using it for a beating yourself up exercise, or a, “Wow, aren’t I great?” exercise, it would be wonderful to just really take stock and look at the things that you’re proud of and acknowledging yourself for that and the things that you wish you had done differently, or the person you wished you had been more of.

And what I invite you to do is to begin next year in looking at and answering the question, “What can I do differently this year? What beliefs can I get rid of that would have me be the person I want to be, that would have me do the things that I want to do, or stop doing the things that I don’t want to do?” It’s really an opportunity to start again, start fresh. Look at your life for 2019 and say, “Who am I going to be this year? How am I going to show up?” And whatever’s in the way, really use whatever works for you to get it out of the way so that you could end next year saying, “Wow, I’ve come a long way. I was the person I wanted to be. I did do the things I wanted to do.”

So on that note, I just want to thank you all for being a part of our tribe and allowing us to make a contribution, which hopefully we do, in your life. So from everybody at The Lefkoe Institute, I want to wish you a happy, healthy, joyous holiday season, and may all of your dreams come true, next year, and always.

Here are the five questions:

1. In the areas of relationship, career, financial and health – what were your wins this year?
2. In these areas what would you like to see be different – be specific?
3. Who was I being this year – caring? Kind? Generous?
4. Who will I be next year?
5. What will I do next year to produce a different outcome next year at this time. What are my commitments?

Upcoming Training: How to Eliminate A Limiting Belief In 30 Minutes

In January 2022, registration for the Lefkoe Method Training 1 (LMT 1) will open up again. By the end of the course, you’ll eliminate a belief in 20-30 minutes. If you’re a coach, therapist, or in a profession that allows you to coach or counsel others, this training is ideal as you’ll be able to help your clients make big changes in their lives. Some people even join the course for self-help.

To be eligible for this training, you must be on the waiting list first. Here’s the link to join the waiting list:

While you are on the list, you will also get a few goodies about how to eliminate beliefs.

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