de-conditioning Archives - The Lefkoe Institute

More is possible than we realize

When people know they don’t know something and they want to know about that something, they learn about it. So if you know that your [...]

By Morty Lefkoe|Tuesday, September 1, 2015|Categories: Uncategorized|Tags: beliefs, change, conditioning, creation, creator, de-conditioning, LBP, Lefkoe Belief Process, Lefkoe Institute, meaning, Morty Lefkoe, Natural Confidence, negative feelings, occurring, problems, The Lefkoe Method, TLM, WAIR?, Who Am I Really?|14 Comments

What do you really want out of life?

Every time we send our mailing list a survey asking what you want from the Lefkoe Institute, what you want out of life, or what [...]

What is the single biggest barrier to achieving your dreams?

If you really want to understand why you haven’t achieved what you want—why you haven’t been able to manifest your dreams—answer the following five questions. [...]

By Morty Lefkoe|Tuesday, June 3, 2014|Categories: Uncategorized|Tags: beliefs, cancer, CEA, Certified Lefkoe Method Facilitator, conditionings, creativity, de-conditioning, failure, Fear Of Failure, fear of rejection, human nature, innovation, LBP, Lefkoe Belief Process, Lefkoe Institute, Lefkoe Method Training, Lefkoe Stimulus Process, mistakes, Morty Lefkoe, Natural Confidence, PET scan, procrastination, rejection, The Lefkoe Method|13 Comments

Is It Working For You?

In last week’s post I asked why most people don’t learn how to dissolve meaning when it makes such a profound improvement in their life [...]

By Morty Lefkoe|Tuesday, August 13, 2013|Categories: Uncategorized|Tags: beliefs, conditioning, de-conditioning, fear, fear of public speaking, fear of rejection, feelings, lack of confidence, Lefkoe Institute, meaning, Morty Lefkoe, procrastination, rejection, stress, suffering, The Lefkoe Method, thoughts, Werner Erhard|24 Comments

Emotional Eating: My Kindle Book Describes The Cause And Cure

I’ve had many breakthroughs over the years, from creating the Lefkoe Belief Process that quickly and permanently eliminates the beliefs that run our lives, to [...]

By Morty Lefkoe|Tuesday, July 9, 2013|Categories: Emotional Eating|Tags: Amazon, behavioral conditioning, conditioning, de-conditioning, eating, eating problem, emotional eating, emotional triggers, food, Kindle book, LBDP, Lefkoe Behavioral De-conditioning Process, Lefkoe Institute, Morty Lefkoe, overeating, pleasurable distraction, reward, The Lefkoe Method|4 Comments

How to control anger

The first time I really allowed myself to experience my anger I fainted. I was about 36 and had successfully suppressed my anger since childhood. [...]

By Morty Lefkoe|Wednesday, April 14, 2010|Categories: Uncategorized|Tags: anger, anger management, beliefs, child abuse, childhood, conditioning, conditionings, de-conditioning, effective parenting, how to control anger, LBP, Lefkoe Belief Process, Lefkoe Institute, parent, powerlessness, rage, self-esteem, spouse abuse, The Lefkoe Method, TLM|29 Comments

Getting Rid of Beliefs is Not Enough

Because many emotions are caused by beliefs, getting rid of the relevant beliefs can frequently eradicate negative emotions. For example, the belief that [...]

By Morty Lefkoe|Tuesday, March 23, 2010|Categories: Conditioning|Tags: anger, anxiety, beliefs, change, childhood, children, conditioning, conditionings, core beliefs, de-conditioning, LBP, Lefkoe Belief Process, Lefkoe Institute, Lefkoe Stimulus Process, parent, parenting, Pavlov, The Lefkoe Method, TLM|14 Comments

The Lefkoe Method Is Not Cognitive-Behavioral Therapy

Often when I start to explain to someone how the Lefkoe Belief Process (LBP) works, they quickly respond, “Oh, you’re just doing Cognitive-Behavioral Therapy (CBT)!” [...]

By Morty Lefkoe|Tuesday, September 1, 2009|Categories: Uncategorized|Tags: beliefs, CBT, Cognitive-Behavioral Therapy, conditioning, core beliefs, creator, de-conditioning, LBP, Lefkoe Belief Process, Lefkoe Stimulus Process, The Lefkoe Method, TLM|7 Comments

How To Find The Beliefs That Cause Various Problems

Getting rid of a limiting belief with the Lefkoe Belief Process (LBP) is not particularly difficult. We can train people to do that in a [...]

By Morty Lefkoe|Tuesday, August 4, 2009|Categories: Uncategorized|Tags: anxiety, beliefs, bulimia, conditioning, conditionings, core beliefs, de-conditioning, depression, eating disorders, fear of rejection, LBP, Lefkoe Belief Process, overeating, perfectionism, phobia, phobias, procrastination, seeking approval, social anxiety, stress, The Lefkoe Method, TLM|12 Comments

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I receive an overwhelming number of daily emails linking to blogs, most of which I glance at and delete. I actually read most of Morty’s and Shelly’s. They write well about fascinating ideas and teachings. They have a clear, intelligent logical approach, and more importantly write from experience with heart, warmth, honesty and vulnerability.

-Terry Tillman

Just a quick note to thank you for your weekly insightfulness and addition to your courses through your weekly blog. I find it helpful to read your blog weekly as it reinforces the work that we have done together. I see the value in it for those who have not participated in your work. It gives them a place to enter the conversation and begin to glean a new understanding of themselves and others around them. Most of all thank you for contributing to my life and those you are reaching. To a prosperous and joyous 2014.

-James Weiss

I've been reading Morty's blog off and on for about 3 years and I have to say that it is the best source of self improvement information out there today. Every week, he posts a new article full of content on how you can improve yourself and your life by eliminating the beliefs and meanings we give in every moment of our lives each and everyday. The blog articles stretch my perception of reality, and how I view the world.

Mortylefkoe.com is an incredible resource of information - sort of an encyclopedia of personal development. I often use the search tool to read articles in reference to certain topics I'm curious about or am working on in my life. Practically any topic you might be curious about, Morty has an article chuck full of life-altering information in it. It is an almost never-ending source of information and actionable steps to improve your life.

No matter how well you know Morty and his work, you will learn a TON from it and grow as a person. It is a great intro to his work, as well as a great way to dive deeper. I am personally very grateful that he continues to write in it his new thoughts and techniques. It has helped me incredibly in my life!

There's more actionable advice in Morty's blog than in most of the self-help books out there (I know because I've read most of them). Plus it's free. So I urge you to start reading it, today!

-Matt Johnson

I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.

-Jason Linder, MA, MFTi

Thank you! I've read and considered the concept of creating my own world many many times but this is the first time I've actually experienced and felt it at my core. As you point out, it is one thing to know something intellectually and another to actually feel it and fully believe it. Thank you so much. This was truly a positive life changing experience. I will pass it on to all of my friends. I wish you every happiness and continued success.

-Shirley

I have to tell you that you really broke something open for me when you shared your story about creating obstacles for yourself, because you thought your value was in how hard you could work to overcome those obstacles. Listening to you was a major "Aha!" moment for me - I realized I had been doing the same thing! I've experience enormous and recurring relief, knowing that I don't ever have to struggle again, and I'm perfectly worthwhile. Opportunities that I have been wanting for a long time have come pouring through the door since that "Aha!" moment...so thank you for putting your material out into the world!"

-Carey Peters, Co-founder, Holistic MBA