Re-post: Why limiting self beliefs can be so destructive (and how to repair the damage)
The coral reef had become a silent graveyard. A lone diver placed a few black boxes on the "dead" reef, some cameras, and then swam [...]
Why limiting self beliefs can be so destructive (and how to repair the damage)
The coral reef had become a silent graveyard. A lone diver placed a few black boxes on the "dead" reef, some cameras and then swam [...]
Stop beating yourself up
There’s “good news” and “bad news” about the many personal growth improvement courses. The good news is that many of them actually provide information, which, [...]
How Can I Use The Lefkoe Method? Part 1
Many of you have used the Lefkoe Belief Process and found that permanently getting rid of beliefs has made a profound difference in your [...]
Getting Rid of Beliefs is Not Enough
Because many emotions are caused by beliefs, getting rid of the relevant beliefs can frequently eradicate negative emotions. For example, the belief that [...]
The Lefkoe Method Is Not Cognitive-Behavioral Therapy
Often when I start to explain to someone how the Lefkoe Belief Process (LBP) works, they quickly respond, “Oh, you’re just doing Cognitive-Behavioral Therapy (CBT)!” [...]
How To Find The Beliefs That Cause Various Problems
Getting rid of a limiting belief with the Lefkoe Belief Process (LBP) is not particularly difficult. We can train people to do that in a [...]
Answers To Common Questions About Beliefs
Last fall I conducted a one-hour tele-seminar in which I answered questions I had been sent about beliefs. I thought I would devote this week’s [...]
Everyone Knows Change is Difficult … Are You Sure?
“Change is difficult, everyone knows that!” This is the response I frequently get when people ask me what I do and I reply that I [...]
