Stop beating yourself up

There’s “good news” and “bad news” about the many personal growth improvement courses.  The good news is that many of them actually provide information, which, [...]

Getting Rid of Beliefs is Not Enough

    Because many emotions are caused by beliefs, getting rid of the relevant beliefs can frequently eradicate negative emotions. For example, the belief that [...]

The Lefkoe Method Is Not Cognitive-Behavioral Therapy

Often when I start to explain to someone how the Lefkoe Belief Process (LBP) works, they quickly respond, “Oh, you’re just doing Cognitive-Behavioral Therapy (CBT)!” [...]

How To Find The Beliefs That Cause Various Problems

Getting rid of a limiting belief with the Lefkoe Belief Process (LBP) is not particularly difficult.  We can train people to do that in a [...]

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