core beliefs Archives - The Lefkoe Institute

Why limiting self beliefs can be so destructive (and how to repair the damage)

The coral reef had become a silent graveyard. A lone diver placed a few black boxes on the "dead" reef, some cameras and then swam [...]

By Shelly Lefkoe|Wednesday, December 11, 2019|Categories: Blog|Tags: beliefs, core beliefs|0 Comments

Stop beating yourself up

There’s “good news” and “bad news” about the many personal growth improvement courses. The good news is that many of them actually provide information, which, [...]

By Morty Lefkoe|Tuesday, April 3, 2012|Categories: Uncategorized|Tags: beliefs, change, conditioning, conditionings, core beliefs, LBP, Lefkoe Belief Process, Lefkoe Occurring Process, meaning, Morty Lefkoe, negative self-esteem, personal growth, personal growth courses, self-esteem, The Lefkoe Method, TLM, Who Am I Really?|9 Comments

How Can I Use The Lefkoe Method? Part 1

Many of you have used the Lefkoe Belief Process and found that permanently getting rid of beliefs has made a profound difference in your [...]

By Morty Lefkoe|Tuesday, November 9, 2010|Categories: Beliefs|Tags: beliefs, conditioning, core beliefs, emotions, LBP, Lefkoe Belief Process, Lefkoe Stimulus Process, The Lefkoe Method, TLM|8 Comments

Getting Rid of Beliefs is Not Enough

Because many emotions are caused by beliefs, getting rid of the relevant beliefs can frequently eradicate negative emotions. For example, the belief that [...]

By Morty Lefkoe|Tuesday, March 23, 2010|Categories: Conditioning|Tags: anger, anxiety, beliefs, change, childhood, children, conditioning, conditionings, core beliefs, de-conditioning, LBP, Lefkoe Belief Process, Lefkoe Institute, Lefkoe Stimulus Process, parent, parenting, Pavlov, The Lefkoe Method, TLM|14 Comments

The Lefkoe Method Is Not Cognitive-Behavioral Therapy

Often when I start to explain to someone how the Lefkoe Belief Process (LBP) works, they quickly respond, “Oh, you’re just doing Cognitive-Behavioral Therapy (CBT)!” [...]

By Morty Lefkoe|Tuesday, September 1, 2009|Categories: Uncategorized|Tags: beliefs, CBT, Cognitive-Behavioral Therapy, conditioning, core beliefs, creator, de-conditioning, LBP, Lefkoe Belief Process, Lefkoe Stimulus Process, The Lefkoe Method, TLM|7 Comments

How To Find The Beliefs That Cause Various Problems

Getting rid of a limiting belief with the Lefkoe Belief Process (LBP) is not particularly difficult. We can train people to do that in a [...]

By Morty Lefkoe|Tuesday, August 4, 2009|Categories: Uncategorized|Tags: anxiety, beliefs, bulimia, conditioning, conditionings, core beliefs, de-conditioning, depression, eating disorders, fear of rejection, LBP, Lefkoe Belief Process, overeating, perfectionism, phobia, phobias, procrastination, seeking approval, social anxiety, stress, The Lefkoe Method, TLM|12 Comments

Answers To Common Questions About Beliefs

Last fall I conducted a one-hour tele-seminar in which I answered questions I had been sent about beliefs. I thought I would devote this week’s [...]

By Morty Lefkoe|Tuesday, July 21, 2009|Categories: Uncategorized|Tags: beliefs, conditioning, core beliefs, de-conditioning, good behavior, LBP, Lefkoe Belief Process, Lefkoe Stimulus Process, negative self-esteem, self-esteem, The Lefkoe Method|1 Comment

Everyone Knows Change is Difficult … Are You Sure?

“Change is difficult, everyone knows that!” This is the response I frequently get when people ask me what I do and I reply that I [...]

By Morty Lefkoe|Tuesday, June 23, 2009|Categories: Uncategorized|Tags: beliefs, change, conditioning, core beliefs, LBP, Lefkoe Belief Process|5 Comments

Can Beliefs Keep You From Becoming Wealthy?

A few months ago I asked people on our mailing list which beliefs they thought were keeping them from becoming wealthy. The top five were: [...]

By Morty Lefkoe|Tuesday, June 16, 2009|Categories: Financial Abundance|Tags: beliefs, change, core beliefs, Lefkoe Belief Process, money, money beliefs, The Lefkoe Method, TLM, wealth|38 Comments

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I receive an overwhelming number of daily emails linking to blogs, most of which I glance at and delete. I actually read most of Morty’s and Shelly’s. They write well about fascinating ideas and teachings. They have a clear, intelligent logical approach, and more importantly write from experience with heart, warmth, honesty and vulnerability.

-Terry Tillman

Just a quick note to thank you for your weekly insightfulness and addition to your courses through your weekly blog. I find it helpful to read your blog weekly as it reinforces the work that we have done together. I see the value in it for those who have not participated in your work. It gives them a place to enter the conversation and begin to glean a new understanding of themselves and others around them. Most of all thank you for contributing to my life and those you are reaching. To a prosperous and joyous 2014.

-James Weiss

I've been reading Morty's blog off and on for about 3 years and I have to say that it is the best source of self improvement information out there today. Every week, he posts a new article full of content on how you can improve yourself and your life by eliminating the beliefs and meanings we give in every moment of our lives each and everyday. The blog articles stretch my perception of reality, and how I view the world.

Mortylefkoe.com is an incredible resource of information - sort of an encyclopedia of personal development. I often use the search tool to read articles in reference to certain topics I'm curious about or am working on in my life. Practically any topic you might be curious about, Morty has an article chuck full of life-altering information in it. It is an almost never-ending source of information and actionable steps to improve your life.

No matter how well you know Morty and his work, you will learn a TON from it and grow as a person. It is a great intro to his work, as well as a great way to dive deeper. I am personally very grateful that he continues to write in it his new thoughts and techniques. It has helped me incredibly in my life!

There's more actionable advice in Morty's blog than in most of the self-help books out there (I know because I've read most of them). Plus it's free. So I urge you to start reading it, today!

-Matt Johnson

I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.

-Jason Linder, MA, MFTi

Thank you! I've read and considered the concept of creating my own world many many times but this is the first time I've actually experienced and felt it at my core. As you point out, it is one thing to know something intellectually and another to actually feel it and fully believe it. Thank you so much. This was truly a positive life changing experience. I will pass it on to all of my friends. I wish you every happiness and continued success.

-Shirley

I have to tell you that you really broke something open for me when you shared your story about creating obstacles for yourself, because you thought your value was in how hard you could work to overcome those obstacles. Listening to you was a major "Aha!" moment for me - I realized I had been doing the same thing! I've experience enormous and recurring relief, knowing that I don't ever have to struggle again, and I'm perfectly worthwhile. Opportunities that I have been wanting for a long time have come pouring through the door since that "Aha!" moment...so thank you for putting your material out into the world!"

-Carey Peters, Co-founder, Holistic MBA