Emotional Eating Archives - The Lefkoe Institute

Emotional Eating: My Kindle Book Describes The Cause And Cure

I’ve had many breakthroughs over the years, from creating the Lefkoe Belief Process that quickly and permanently eliminates the beliefs that run our lives, to [...]

By Morty Lefkoe|Tuesday, July 9, 2013|Categories: Emotional Eating|Tags: Amazon, behavioral conditioning, conditioning, de-conditioning, eating, eating problem, emotional eating, emotional triggers, food, Kindle book, LBDP, Lefkoe Behavioral De-conditioning Process, Lefkoe Institute, Morty Lefkoe, overeating, pleasurable distraction, reward, The Lefkoe Method|4 Comments

Do you know about the two types of conditioning that have caused the emotional eating epidemic?

During the past two years I’ve written several blog posts about emotional eating and its causes. As I learned more about emotional eating from my [...]

By Morty Lefkoe|Tuesday, September 25, 2012|Categories: Emotional Eating|Tags: beliefs, conditionings, emotional eating, emotional triggers, LBP, Lefkoe Belief Process, Lefkoe Institute, meaning, Morty Lefkoe, The Lefkoe Method, TLM, triggers|10 Comments

Emotional eating: the cause and the cure

Joanne was 52 when she called me to help her with her weight problem. She said she needed to lose 80-90 pounds, but her real [...]

By Morty Lefkoe|Wednesday, July 18, 2012|Categories: Emotional Eating|Tags: beliefs, Certified Lefkoe Facilitator, emotional eating, food, LBP, Lefkoe Belief Process, Morty Lefkoe, obesity, overeating, overweight, The Lefkoe Method, TLM|11 Comments

The Causes And Cure For Overeating

The more we work with clients who have a problem of overeating, the more convinced I am that we have come up with [...]

By Morty Lefkoe|Tuesday, December 14, 2010|Categories: Emotional Eating|Tags: conditioning, diets, eating, eating problem, emotional eating, Lefkoe Belief Process, Morty Lefkoe, obese, overeating, overweight, will power|5 Comments

How to stop emotional eating (and other compulsive behavior problems) for good

When I first started helping clients whose major complaint was emotional eating—eating for emotional reasons when they really weren’t hungry—I assumed that the problem was [...]

By Morty Lefkoe|Tuesday, August 17, 2010|Categories: Emotional Eating|26 Comments

Eating/Weight Problems: The Source and Solution

Most of the behavioral or emotional problems we want to get rid of are relatively simple to deal with. We procrastinate. We worry all the [...]

By Morty Lefkoe|Tuesday, October 13, 2009|Categories: Emotional Eating|Tags: beliefs, conditioning, LBP, Lefkoe Belief Process, Lefkoe Stimulus Process, survival strategies, survival strategy beliefs, The Lefkoe Method|9 Comments

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I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.

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