Emotional Eating: My Kindle Book Describes The Cause And Cure
I’ve had many breakthroughs over the years, from creating the Lefkoe Belief Process that quickly and permanently eliminates the beliefs that run our lives, to the various de-conditioning processes, to a process that dissolves the meaning we automatically and unconsciously add to events all day long. Two of the most exciting breakthroughs occurred just a few years ago when I figured out that the primary cause of emotional eating is behavioral conditioning, not beliefs, and then created a process that de-conditioned the triggers for emotional eating. I wrote a book describing my emotional eating breakthroughs After those breakthroughs I wrote [...]
Do you know about the two types of conditioning that have caused the emotional eating epidemic?
During the past two years I’ve written several blog posts about emotional eating and its causes. As I learned more about emotional eating from my clients and about learning theory, I’ve changed my mind on several occasions. I now think I understand the essential causes of one of the biggest problems we face: One-third of America’s adult population is obese and another one-third is overweight. The health consequences are devastating; the financial costs are staggering; the misery experienced by those afflicted is overwhelming. Nothing proposed thus far has come close to being able to stem the epidemic. I think I [...]
