How to Eliminate Triggers to Emotional Eating
If you have an emotional eating problem or know someone who does, this is the most important article you will read all year. I’ve written several blog posts explaining the cause and cure for emotional eating. And my Kindle book describes in detail the Lefkoe Behavioral Deconditioning Process (LBDP), which deconditions the triggers that are the primary cause of emotional eating. Nonetheless, I’ve received several emails complaining that I don’t actually provide the steps of the LBDP so that people can use it on their own. In line with our mission to help create a world in which people are empowered to [...]
Emotional Eating: My Kindle Book Describes The Cause And Cure
I’ve had many breakthroughs over the years, from creating the Lefkoe Belief Process that quickly and permanently eliminates the beliefs that run our lives, to the various de-conditioning processes, to a process that dissolves the meaning we automatically and unconsciously add to events all day long. Two of the most exciting breakthroughs occurred just a few years ago when I figured out that the primary cause of emotional eating is behavioral conditioning, not beliefs, and then created a process that de-conditioned the triggers for emotional eating. I wrote a book describing my emotional eating breakthroughs After those breakthroughs I wrote [...]
