Lefkoe Belief Process Archives - The Lefkoe Institute

How can you end negative feelings without the danger of suppressing them?

Some time ago, I said to an acquaintance "It's possible to give up having negative emotions" and he said, "But if you suppress your feelings [...]

By Morty Lefkoe|Tuesday, October 27, 2015|Categories: Uncategorized|Tags: ambition, anger, atherosclerotic plaques, coronary artery disease, cynical mistrust, dissolving meaning, Dr. Lynda H. Powell, emotions, hostility, LBP, LDL Cholesterol, Lefkoe Belief Process, Lefkoe Freedom Process, Lefkoe Institute, Morty Lefkoe, Rush University, suppressing emotions, Tedx, The Lefkoe Method, TLM|5 Comments

What makes you good enough?

Sometimes when a client has a difficult time acknowledging that she has a negative self-esteem belief that I am certain she has, such as I’m [...]

By Morty Lefkoe|Thursday, October 1, 2015|Categories: Uncategorized|Tags: beliefs, I’m not good enough, LBP, Lefkoe Belief Process, Lefkoe Institute, Morty Lefkoe, Natural Confidence, quality of life, The Lefkoe Method, TLM|6 Comments

How to improve the quality of your life

I’ve said on many occasions that all of us at the Lefkoe Institute are committed to helping you improve the quality of your life. But [...]

By Morty Lefkoe|Tuesday, September 22, 2015|Categories: Uncategorized|Tags: beliefs, conditioning, LBP, Lefkoe Belief Process, Lefkoe Institute, meaning, Morty Lefkoe, Natural Confidence, occurrings, quality of life, surviving, The Lefkoe Method, thriving, TLM|5 Comments

How to create the space for others to grow around you

A guest post by Shelly Lefkoe As most of you know my beloved husband Morty has been through quite a journey. He was diagnosed with [...]

By Shelly Lefkoe|Wednesday, September 16, 2015|Categories: Uncategorized|Tags: Blake Lefkoe, Brittany Lefkoe, judging, judgment, LBP, Lefkoe Belief Process, Lefkoe Institute, meaning, Morty Lefkoe, Natural Confidence, occurring, Shelly Lefkoe, The Lefkoe Method, TLM|21 Comments

Does it really make a difference what we choose?

During a session last week, a client was trying to decide between two alternative paths for her career. She listed the pros and cons of [...]

By Morty Lefkoe|Wednesday, September 9, 2015|Categories: Uncategorized|Tags: Beloit, Brown, choice, LBP, Lefkoe Belief Process, Lefkoe Institute, Morty Lefkoe, Natural Confidence, The Lefkoe Method, TLM, U. S. News and World Report, Wash U., Washington University in St. Louis|10 Comments

More is possible than we realize

When people know they don’t know something and they want to know about that something, they learn about it. So if you know that your [...]

By Morty Lefkoe|Tuesday, September 1, 2015|Categories: Uncategorized|Tags: beliefs, change, conditioning, creation, creator, de-conditioning, LBP, Lefkoe Belief Process, Lefkoe Institute, meaning, Morty Lefkoe, Natural Confidence, negative feelings, occurring, problems, The Lefkoe Method, TLM, WAIR?, Who Am I Really?|14 Comments

Is your happiness really dependent on results?

For most people, happiness and success are a function of the results they achieve. Their lives are dedicated to achieving results. The source of that [...]

By Morty Lefkoe|Tuesday, August 25, 2015|Categories: Uncategorized|Tags: attachment, goals, LBP, Lefkoe Belief Process, Lefkoe Institute, Morty Lefkoe, Natural Confidence, results, success, The Lefkoe Method, TLM|7 Comments

Aphorisms are fun to read but are they useful?

The aphorisms that cover the screens on Facebook and Google+ are what the people posting them consider to be important “information” they want to remind [...]

By Morty Lefkoe|Tuesday, August 18, 2015|Categories: Uncategorized|Tags: aphorism, behavior, beliefs, conditioning, Facebook, Geneen Roth, Google, LBP, Lefkoe Belief Process, Lefkoe Institute, meaning, Morty Lefkoe, Natural Confidence, occurring, The Lefkoe Method, TLM|8 Comments

Of course I worry about what others think. Doesn’t everyone?

One of the most devastating problems people have is so common that nearly everybody views it as “human nature.” Few people even try to get [...]

By Morty Lefkoe|Tuesday, May 12, 2015|Categories: Uncategorized|Tags: beliefs, I’m not good enough, LBP, Lefkoe Belief Process, Lefkoe Institute, Morty Lefkoe, Natural Confidence, other people’s opinion, survival strategy beliefs, The Lefkoe Method, TLM, what makes me good enough is having people think well of me|11 Comments

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Why people subscribe...

I receive an overwhelming number of daily emails linking to blogs, most of which I glance at and delete. I actually read most of Morty’s and Shelly’s. They write well about fascinating ideas and teachings. They have a clear, intelligent logical approach, and more importantly write from experience with heart, warmth, honesty and vulnerability.

-Terry Tillman

Just a quick note to thank you for your weekly insightfulness and addition to your courses through your weekly blog. I find it helpful to read your blog weekly as it reinforces the work that we have done together. I see the value in it for those who have not participated in your work. It gives them a place to enter the conversation and begin to glean a new understanding of themselves and others around them. Most of all thank you for contributing to my life and those you are reaching. To a prosperous and joyous 2014.

-James Weiss

I've been reading Morty's blog off and on for about 3 years and I have to say that it is the best source of self improvement information out there today. Every week, he posts a new article full of content on how you can improve yourself and your life by eliminating the beliefs and meanings we give in every moment of our lives each and everyday. The blog articles stretch my perception of reality, and how I view the world.

Mortylefkoe.com is an incredible resource of information - sort of an encyclopedia of personal development. I often use the search tool to read articles in reference to certain topics I'm curious about or am working on in my life. Practically any topic you might be curious about, Morty has an article chuck full of life-altering information in it. It is an almost never-ending source of information and actionable steps to improve your life.

No matter how well you know Morty and his work, you will learn a TON from it and grow as a person. It is a great intro to his work, as well as a great way to dive deeper. I am personally very grateful that he continues to write in it his new thoughts and techniques. It has helped me incredibly in my life!

There's more actionable advice in Morty's blog than in most of the self-help books out there (I know because I've read most of them). Plus it's free. So I urge you to start reading it, today!

-Matt Johnson

I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.

-Jason Linder, MA, MFTi

Thank you! I've read and considered the concept of creating my own world many many times but this is the first time I've actually experienced and felt it at my core. As you point out, it is one thing to know something intellectually and another to actually feel it and fully believe it. Thank you so much. This was truly a positive life changing experience. I will pass it on to all of my friends. I wish you every happiness and continued success.

-Shirley

I have to tell you that you really broke something open for me when you shared your story about creating obstacles for yourself, because you thought your value was in how hard you could work to overcome those obstacles. Listening to you was a major "Aha!" moment for me - I realized I had been doing the same thing! I've experience enormous and recurring relief, knowing that I don't ever have to struggle again, and I'm perfectly worthwhile. Opportunities that I have been wanting for a long time have come pouring through the door since that "Aha!" moment...so thank you for putting your material out into the world!"

-Carey Peters, Co-founder, Holistic MBA