Two unusual ways to get in touch with limiting beliefs
There is a substance that makes dogs go crazy. It's not a piece of meat like bacon. It's not an illegal drug either. It's a [...]
Why limiting self beliefs can be so destructive (and how to repair the damage)
The coral reef had become a silent graveyard. A lone diver placed a few black boxes on the "dead" reef, some cameras and then swam [...]
What makes you good enough?
Sometimes when a client has a difficult time acknowledging that she has a negative self-esteem belief that I am certain she has, such as I’m [...]
How to improve the quality of your life
I’ve said on many occasions that all of us at the Lefkoe Institute are committed to helping you improve the quality of your life. But [...]
More is possible than we realize
When people know they don’t know something and they want to know about that something, they learn about it. So if you know that your [...]
Aphorisms are fun to read but are they useful?
The aphorisms that cover the screens on Facebook and Google+ are what the people posting them consider to be important “information” they want to remind [...]
Of course I worry about what others think. Doesn’t everyone?
One of the most devastating problems people have is so common that nearly everybody views it as “human nature.” Few people even try to get [...]
Beliefs are as important as biochemistry in addictions
For 30 years I have been contending that unlearning beliefs will change behavior, including addictive behavior. Despite the fact that many thousands of people have [...]
You can’t deal effectively with reality if you don’t know what it is
If you’ve been reading my recent blogs you learned that one benefit of dissolving your occurrings (the meanings you assign to the countless events that [...]
