More is possible than we realize

When people know they don’t know something and they want to know about that something, they learn about it. So if you know that your [...]

Aphorisms are fun to read but are they useful?

The aphorisms that cover the screens on Facebook and Google+ are what the people posting them consider to be important “information” they want to remind [...]

Of course I worry about what others think. Doesn’t everyone?

One of the most devastating problems people have is so common that nearly everybody views it as “human nature.” Few people even try to get [...]

Beliefs are as important as biochemistry in addictions

For 30 years I have been contending that unlearning beliefs will change behavior, including addictive behavior. Despite the fact that many thousands of people have [...]

You can’t deal effectively with reality if you don’t know what it is

If you’ve been reading my recent blogs you learned that one benefit of dissolving your occurrings (the meanings you assign to the countless events that [...]