Some time ago, I said to an acquaintance “It’s possible to give up having negative emotions” and he said, “But if you suppress your […]
A couple of days ago when I told someone it is possible to totally stop having negative emotions, he replied: “But if you suppress […]
For the past couple of months my main focus has been preparing a TEDx talk that I delivered in Hoboken, NJ last Friday, June […]
The first time I really allowed myself to experience my anger I fainted.
I was about 36 and had successfully suppressed my anger since childhood. […]
Thanks so much for the many thoughtful responses to my post last week asking you how we can contribute to improving your life.
The single […]
Why do we usually make up a meaning for events that have no inherent meaning? And how does that automatic, unconscious meaning-making process create […]
For many years I had asked myself the questions: What is the real source of our negative emotions? Why do so many things cause […]