How can you end negative feelings without the danger of suppressing them?

Some time ago, I said to an acquaintance "It's possible to give up having negative emotions" and he said, "But if you suppress your feelings [...]

What do you know that others think is untrue?

A few days ago I read a fascinating cover story in Fast Company magazine on Peter Thiel. Peter is a billionaire investor who co-founded PayPal, [...]

Suppressing negative emotions is unhealthy

A couple of days ago when I told someone it is possible to totally stop having negative emotions, he replied: “But if you suppress your [...]

Why some get angry and others fear it.

The first time I really allowed myself to experience my anger I fainted. I was about 36 and had successfully suppressed my anger since childhood.  [...]

Why we have negative emotions … and what to do about them

For many years I had asked myself the questions: What is the real source of our negative emotions? Why do so many things cause fear [...]