Tag: atherosclerotic plaques

How can you end negative feelings without the danger of suppressing them?

Some time ago, I said to an acquaintance "It's possible to give up having negative emotions" and he said, "But if you suppress your feelings they'll just come back when you least expect them. They'll mess with your mind and make you sick." This wasn't the first time someone has responded that way to my message. Many people assume that "not having a feeling" means really having it but suppressing it. They think you can only push a feeling out of awareness not change it. Because a few of you might share this idea (or at least know people that [...]

By Morty Lefkoe|Tuesday, October 27, 2015|Categories: Uncategorized|Tags: ambition, anger, atherosclerotic plaques, coronary artery disease, cynical mistrust, dissolving meaning, Dr. Lynda H. Powell, emotions, hostility, LBP, LDL Cholesterol, Lefkoe Belief Process, Lefkoe Freedom Process, Lefkoe Institute, Morty Lefkoe, Rush University, suppressing emotions, Tedx, The Lefkoe Method, TLM|5 Comments

Suppressing negative emotions is unhealthy

A couple of days ago when I told someone it is possible to totally stop having negative emotions, he replied: “But if you suppress your feelings they will pop out when you least expect them, causing psychological damage, in addition to harm to your health.” This is not the first time I’ve had this response; anytime I tell people that it is possible to stop having negative emotions they always assume that the only way to not experience negative emotions is to suppress them. Because so many of you might make the same assumption, I thought that I ought to [...]

By Morty Lefkoe|Tuesday, October 7, 2014|Categories: Uncategorized|Tags: ambition, anger, atherosclerotic plaques, coronary artery disease, cynical mistrust, dissolving meaning, Dr. Lynda H. Powell, emotions, hostility, LBP, LDL Cholesterol, Lefkoe Belief Process, Lefkoe Freedom Process, Lefkoe Institute, Morty Lefkoe, Rush University, suppressing emotions, Tedx, The Lefkoe Method, TLM|9 Comments

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I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.

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