How can you end negative feelings without the danger of suppressing them?

Some time ago, I said to an acquaintance "It's possible to give up having negative emotions" and he said, "But if you suppress your feelings [...]

Beliefs are as important as biochemistry in addictions

For 30 years I have been contending that unlearning beliefs will change behavior, including addictive behavior. Despite the fact that many thousands of people have [...]

You can’t deal effectively with reality if you don’t know what it is

If you’ve been reading my recent blogs you learned that one benefit of dissolving your occurrings (the meanings you assign to the countless events that [...]

Reach your audacious goals as
easily as your “normal” goals

As I’ve been teaching people how to engage in Possibilities Thinking™ (the Steve Jobs mindset that sees possibilities where others see limitations), I had an [...]

How to have more possibilities and opportunities than most people

Last week I reminded you that dissolving the meaning we give events all day long will virtually stop your negative feelings and stress. Then I [...]

Would you like to live longer?

On several occasions I’ve explained that when we stop giving meaning to the moment-to-moment events in our lives, we can virtually stop having the negative [...]