stress Archives - The Lefkoe Institute

Beliefs are as important as biochemistry in addictions

For 30 years I have been contending that unlearning beliefs will change behavior, including addictive behavior. Despite the fact that many thousands of people have [...]

You can’t deal effectively with reality if you don’t know what it is

If you’ve been reading my recent blogs you learned that one benefit of dissolving your occurrings (the meanings you assign to the countless events that [...]

By Morty Lefkoe|Wednesday, April 15, 2015|Categories: Uncategorized|Tags: beliefs, LBP, Lefkoe Belief Process, Lefkoe Freedom Process, Lefkoe Freedom Process-App, Lefkoe Institute, LFP, meaning, Morty Lefkoe, Natural Confidence, occurring, stress, The Lefkoe Method, TLM|5 Comments

Reach your audacious goals as
easily as your “normal” goals

As I’ve been teaching people how to engage in Possibilities Thinking™ (the Steve Jobs mindset that sees possibilities where others see limitations), I had an [...]

By Morty Lefkoe|Tuesday, April 7, 2015|Categories: Uncategorized|Tags: Airbnb, Amazon, and Steve Jobs, Apple, audacious goals, beliefs, change, discontinuous change, Google, GPS, Jeff Bezos, Larry Page, LBP, Lefkoe Belief Process, Lefkoe Freedom Process, Lefkoe Institute, LFP, linear thinking, meaning, Morty Lefkoe, Natural Confidence, Possibilities Thinking™, Richard Branson, stress, The Lefkoe Method, TLM, Uber, Unstoppable Mindset™, Virgin, WAIR?, Who Am I Really?|12 Comments

Much More is Possible than You Think

There are things you don’t know that you don’t know. And that fact, perhaps more than any other single thing, is keeping you from having [...]

By Morty Lefkoe|Tuesday, March 31, 2015|Categories: Uncategorized|Tags: beliefs, change, LBP, Lefkoe Belief Process, Lefkoe Freedom Process, Lefkoe Institute, LFP, meaning, Morty Lefkoe, Natural Confidence, stress, The Lefkoe Method, TLM, WAIR?, Who Am I Really?|10 Comments

How to have more possibilities and opportunities than most people

Last week I reminded you that dissolving the meaning we give events all day long will virtually stop your negative feelings and stress. Then I [...]

By Morty Lefkoe|Tuesday, March 17, 2015|Categories: Uncategorized|Tags: beliefs, cancer, cannabis, Dr. Robert Shapiro, emotional suffering, ketogenic diet, LBP, Lefkoe Belief Process, Lefkoe Freedom Course, Lefkoe Freedom Process, Lefkoe Freedom Process-App, Lefkoe Institute, LFP, Morty Lefkoe, Natural Confidence, opportunities, possibilities, stress, The Lefkoe Method, TLM, vitamin C|14 Comments

Get rid of your upsets in three minutes

It’s finally ready and it’s yours at no charge. <img class=" size-medium wp-image-4554 alignleft" src="https://www.mortylefkoe.com/wp-content/uploads/2015/03/bigstock-Happy-Woman-Texting-On-A-Smart-031115-300x200.jpg" alt="Happy Woman Texting On A Smartphone Looking At Phone" width="300" [...]

By Morty Lefkoe|Tuesday, March 10, 2015|Categories: Uncategorized|Tags: beliefs, emotional suffering, LBP, Lefkoe Belief Process, Lefkoe Freedom Course, Lefkoe Freedom Process, Lefkoe Freedom Process-App, Lefkoe Institute, LFP, Morty Lefkoe, stress, The Lefkoe Method, TLM|26 Comments

Would you like to live longer?

On several occasions I’ve explained that when we stop giving meaning to the moment-to-moment events in our lives, we can virtually stop having the negative [...]

What’s possible for a human being?

This week I’m about to undertake one of the most exciting experiments I’ve ever conducted. I’ve accepted six participants into my new program, a Year [...]

By Morty Lefkoe|Tuesday, November 4, 2014|Categories: Uncategorized|Tags: arguments, dissolve meaning, emotional suffering, happiness, LBP, Lefkoe Belief Process, Lefkoe Freedom Course, Lefkoe Institute, meaning, Morty Lefkoe, Natural Confidence, stress, The Lefkoe Method, TLM, unconditional love, Year with Morty, YWM|3 Comments

What do you know that others think is untrue?

A few days ago I read a fascinating cover story in Fast Company magazine on Peter Thiel. Peter is a billionaire investor who co-founded PayPal, [...]

By Morty Lefkoe|Thursday, October 16, 2014|Categories: Uncategorized|Tags: Airbnb, anger, beliefs, change, conditioning, conflict, dissolve meaning, emotions, Facebook, failure, Fast Company, innovations, innovators, LBP, Lefkoe Belief Process, Lefkoe Institute, LinkedIn, meaning, mistakes, Morty Lefkoe, negative emotions, PayPal, Peter Thiel, procrastination, relationships, resist, resistance, SpaceX, Spotify, stimulus conditioning, stress, Tedx, The Lefkoe Method, TLM, Zero to One|2 Comments

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I receive an overwhelming number of daily emails linking to blogs, most of which I glance at and delete. I actually read most of Morty’s and Shelly’s. They write well about fascinating ideas and teachings. They have a clear, intelligent logical approach, and more importantly write from experience with heart, warmth, honesty and vulnerability.

-Terry Tillman

Just a quick note to thank you for your weekly insightfulness and addition to your courses through your weekly blog. I find it helpful to read your blog weekly as it reinforces the work that we have done together. I see the value in it for those who have not participated in your work. It gives them a place to enter the conversation and begin to glean a new understanding of themselves and others around them. Most of all thank you for contributing to my life and those you are reaching. To a prosperous and joyous 2014.

-James Weiss

I've been reading Morty's blog off and on for about 3 years and I have to say that it is the best source of self improvement information out there today. Every week, he posts a new article full of content on how you can improve yourself and your life by eliminating the beliefs and meanings we give in every moment of our lives each and everyday. The blog articles stretch my perception of reality, and how I view the world.

Mortylefkoe.com is an incredible resource of information - sort of an encyclopedia of personal development. I often use the search tool to read articles in reference to certain topics I'm curious about or am working on in my life. Practically any topic you might be curious about, Morty has an article chuck full of life-altering information in it. It is an almost never-ending source of information and actionable steps to improve your life.

No matter how well you know Morty and his work, you will learn a TON from it and grow as a person. It is a great intro to his work, as well as a great way to dive deeper. I am personally very grateful that he continues to write in it his new thoughts and techniques. It has helped me incredibly in my life!

There's more actionable advice in Morty's blog than in most of the self-help books out there (I know because I've read most of them). Plus it's free. So I urge you to start reading it, today!

-Matt Johnson

I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.

-Jason Linder, MA, MFTi

Thank you! I've read and considered the concept of creating my own world many many times but this is the first time I've actually experienced and felt it at my core. As you point out, it is one thing to know something intellectually and another to actually feel it and fully believe it. Thank you so much. This was truly a positive life changing experience. I will pass it on to all of my friends. I wish you every happiness and continued success.

-Shirley

I have to tell you that you really broke something open for me when you shared your story about creating obstacles for yourself, because you thought your value was in how hard you could work to overcome those obstacles. Listening to you was a major "Aha!" moment for me - I realized I had been doing the same thing! I've experience enormous and recurring relief, knowing that I don't ever have to struggle again, and I'm perfectly worthwhile. Opportunities that I have been wanting for a long time have come pouring through the door since that "Aha!" moment...so thank you for putting your material out into the world!"

-Carey Peters, Co-founder, Holistic MBA