What’s possible for a human being?

This week I’m about to undertake one of the most exciting experiments I’ve ever conducted. I’ve accepted six participants into my new program, a Year [...]

You really can create your own happiness

After reflecting on an exchange of emails I had this morning, I had a profound realization. At the end of my first email I wrote: [...]

Are You Really Successful If You Aren’t Happy?

Although a lot of people have succeeded very well based on society’s standard for success: how much money and power they have, many—if not most—of [...]

You can have much more happiness than you realize

Most people are more interested in avoiding or relieving pain than in achieving and experiencing happiness. Thus most people go into psychotherapy or pursue “self-help” [...]