stress Archives - Page 2 of 4 - The Lefkoe Institute

What do you really want out of life?

Every time we send our mailing list a survey asking what you want from the Lefkoe Institute, what you want out of life, or what [...]

Is Buddhism correct to say suffering is inevitable?

Statue of Buddha The Buddha said that suffering is inevitable. Our experience seems to confirm that. In the course of an average week, [...]

By Morty Lefkoe|Tuesday, September 9, 2014|Categories: Uncategorized|Tags: Altered state of consciousness, Buddhism, consciousness, Eightfold Path, LBP, Lefkoe Belief Process, Lefkoe Freedom Process, Lefkoe Institute, LFP, Morty Lefkoe, Natural Confidence, responsibility, stress, suffering, Tedx, The Lefkoe Method, TLM|20 Comments

Robin Williams died of depression

I was in the middle of writing this week’s blog post on the advantages and disadvantages of having a theory about human behavior when I [...]

By Morty Lefkoe|Tuesday, August 12, 2014|Categories: Uncategorized|Tags: CBT, Cognitive-Behavioral Therapy, depression, LBP, Lefkoe Belief Process, Lefkoe Institute, Lefkoe Sense Process, Morty Lefkoe, National Institute of Mental Health, NIMH, Robin Williams, stress, stressors, suicide, The Lefkoe Method, TLM, Wikipedia|35 Comments

You really can create your own happiness

After reflecting on an exchange of emails I had this morning, I had a profound realization. At the end of my first email I wrote: [...]

By Morty Lefkoe|Tuesday, July 8, 2014|Categories: Happiness|Tags: emotional suffering, emotions, Farewell Andromeda, game, happiness, John Denver, LBP, Lefkoe Belief Process, Lefkoe Freedom Process, Lefkoe Institute, losing, meaning, Morty Lefkoe, occurring, stress, The Lefkoe Method, TLM, unhappiness, winning|3 Comments

Use your mind to affect your physical state

Two weeks ago I wrote the following in a post entitled, “Another major breakthrough is on the horizon”: I now think there is something very [...]

By Morty Lefkoe|Wednesday, May 28, 2014|Categories: Uncategorized|Tags: Advanced Lefkoe Freedom Course, Altered state of consciousness, CEA, consciousness, dissolve meaning, drugs, fourth stage metastatic colon cancer, language, LBP, Lefkoe Belief Process, Lefkoe Freedom Course, Lefkoe Freedom Process, Lefkoe Institute, love, meaning, mind-body, Morty Lefkoe, no meaning, pain, placebo, stress, The Lefkoe Method, unconditional love, WAIR?|14 Comments

How Can I Help You?

I’ve spent the last few days experiencing extreme gratitude for my healing (see note below for details on my health condition). That gratitude led me [...]

By Morty Lefkoe|Tuesday, May 20, 2014|Categories: Uncategorized|Tags: cancer, CEA, change, chemo, chemotherapy, colon cancer, depression, immune system, intuition, LBP, Lefkoe Belief Process, Lefkoe Institute, love, Michael Broffman, Morty Lefkoe, neediness, oncologist, Pine Street Clinic, possibilities, stress, suffering, The Lefkoe Method, unconditional love|37 Comments

How do you communicate the unbelievable?

I’ve noticed that when I tell any medical personnel that my cancer diagnosis has resulted in absolutely no stress whatsoever, I am often met with [...]

By Morty Lefkoe|Wednesday, April 23, 2014|Categories: Cancer|Tags: beliefs, Block Center for Integrative Cancer Treatment, cancer, cancer treatment, Chicago, conditioning, deconditioning, LBP, Lefkoe Belief Process, Lefkoe Institute, meaning, Morty Lefkoe, stress, suffering, The Lefkoe Method|38 Comments

“Courage” is not all it’s cracked up to be

Why do we admire certain “positive” qualities so much when they require us to be miserable? In last week’s post about how I was facing [...]

By Morty Lefkoe|Tuesday, April 15, 2014|Categories: Uncategorized|Tags: beliefs, brave, courageous, danger, fear, LBP, Lefkoe Belief Process, Lefkoe Institute, Morty Lefkoe, Oxford English Dictionary, pain, self-discipline, stress, suffering, The Lefkoe Method, toughness|10 Comments

My cancer has spread to my liver; even that has no meaning.

Since my post a couple of weeks ago describing how I wasn’t giving meaning to my colon cancer diagnosis, there have been several new developments. [...]

By Morty Lefkoe|Tuesday, April 8, 2014|Categories: Uncategorized|Tags: beliefs, biopsy, cancer, chemotherapy, colon cancer, dissolve meaning, FOLFOX, Jennifer Lucus, LBP, Lefkoe Belief Process, Lefkoe Freedom Process, Lefkoe Institute, liver cancer, meaning, Michael Broffman, Morty Lefkoe, oncologist, stress, suffering, The Lefkoe Method|76 Comments

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Why people subscribe...

I receive an overwhelming number of daily emails linking to blogs, most of which I glance at and delete. I actually read most of Morty’s and Shelly’s. They write well about fascinating ideas and teachings. They have a clear, intelligent logical approach, and more importantly write from experience with heart, warmth, honesty and vulnerability.

-Terry Tillman

Just a quick note to thank you for your weekly insightfulness and addition to your courses through your weekly blog. I find it helpful to read your blog weekly as it reinforces the work that we have done together. I see the value in it for those who have not participated in your work. It gives them a place to enter the conversation and begin to glean a new understanding of themselves and others around them. Most of all thank you for contributing to my life and those you are reaching. To a prosperous and joyous 2014.

-James Weiss

I've been reading Morty's blog off and on for about 3 years and I have to say that it is the best source of self improvement information out there today. Every week, he posts a new article full of content on how you can improve yourself and your life by eliminating the beliefs and meanings we give in every moment of our lives each and everyday. The blog articles stretch my perception of reality, and how I view the world.

Mortylefkoe.com is an incredible resource of information - sort of an encyclopedia of personal development. I often use the search tool to read articles in reference to certain topics I'm curious about or am working on in my life. Practically any topic you might be curious about, Morty has an article chuck full of life-altering information in it. It is an almost never-ending source of information and actionable steps to improve your life.

No matter how well you know Morty and his work, you will learn a TON from it and grow as a person. It is a great intro to his work, as well as a great way to dive deeper. I am personally very grateful that he continues to write in it his new thoughts and techniques. It has helped me incredibly in my life!

There's more actionable advice in Morty's blog than in most of the self-help books out there (I know because I've read most of them). Plus it's free. So I urge you to start reading it, today!

-Matt Johnson

I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.

-Jason Linder, MA, MFTi

Thank you! I've read and considered the concept of creating my own world many many times but this is the first time I've actually experienced and felt it at my core. As you point out, it is one thing to know something intellectually and another to actually feel it and fully believe it. Thank you so much. This was truly a positive life changing experience. I will pass it on to all of my friends. I wish you every happiness and continued success.

-Shirley

I have to tell you that you really broke something open for me when you shared your story about creating obstacles for yourself, because you thought your value was in how hard you could work to overcome those obstacles. Listening to you was a major "Aha!" moment for me - I realized I had been doing the same thing! I've experience enormous and recurring relief, knowing that I don't ever have to struggle again, and I'm perfectly worthwhile. Opportunities that I have been wanting for a long time have come pouring through the door since that "Aha!" moment...so thank you for putting your material out into the world!"

-Carey Peters, Co-founder, Holistic MBA