Dr. Madhulika Varma | The Lefkoe Institute

Would you like to live longer?

On several occasions I’ve explained that when we stop giving meaning to the moment-to-moment events in our lives, we can virtually stop having the negative feelings that cause our stress and emotional suffering. I’ve also discussed the fact that minimizing your stress can literally improve your physical health. In this post I’ll go one step further: I will show you how reducing your stress can actually have you live years longer. An article in Time explains how stress decreases life span A recent issue of Time (February 23-March 2, 2015) has several articles on aging and longevity. One of the [...]

What can YOU learn from my condition?

By the time you read this I either will be in surgery or have completed it. This week’s post will bring you up to date. I am not telling you about how I am dealing with the cancer diagnosis because I think it is particularly interesting. I am telling you because I think that the way I am dealing with it might provide some useful lessons for you. It is possible for YOU to stop giving events meaning. It is possible for YOU to create a positive context for your life. It is possible for YOU to pretty much eliminate [...]

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Tag: Dr. Madhulika Varma

Would you like to live longer?

What can YOU learn from my condition?