How can you end negative feelings without the danger of suppressing them?

Some time ago, I said to an acquaintance "It's possible to give up having negative emotions" and he said, "But if you suppress your feelings [...]

I need your help

During the past five years I’ve written about 300 blog posts about The Lefkoe Method and its many applications and implications.   When I sat down [...]

What do you know that others think is untrue?

A few days ago I read a fascinating cover story in Fast Company magazine on Peter Thiel. Peter is a billionaire investor who co-founded PayPal, [...]

Suppressing negative emotions is unhealthy

A couple of days ago when I told someone it is possible to totally stop having negative emotions, he replied: “But if you suppress your [...]

You really can create your own happiness

After reflecting on an exchange of emails I had this morning, I had a profound realization. At the end of my first email I wrote: [...]

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