unhappiness | The Lefkoe Institute

You really can create your own happiness

After reflecting on an exchange of emails I had this morning, I had a profound realization. At the end of my first email I wrote: “P.S. Have an incredible week.” The person I sent that email to answered me: “You are most welcome…….you be sure and have a good one too!” There was no need to respond, but I found my fingers typing: “All my days are incredible. I create them that way! I wouldn’t have them any other way.” We create all our feelings—good and bad I’ve written many times that nothing could possibly happen that could make you [...]

By Morty Lefkoe|Tuesday, July 8, 2014|Categories: Happiness|Tags: emotional suffering, emotions, Farewell Andromeda, game, happiness, John Denver, LBP, Lefkoe Belief Process, Lefkoe Freedom Process, Lefkoe Institute, losing, meaning, Morty Lefkoe, occurring, stress, The Lefkoe Method, TLM, unhappiness, winning|3 Comments

Why don’t you want to improve your life?

According to numerous surveys, every day literally millions of people suffer … from negative feelings (like anxiety, anger, and guilt). from a fear of taking action (procrastination). from the inability to have a truly nurturing relationship (you either can’t find a good one, can’t leave a bad one, or don’t know how to improve an merely okay one). from an unsatisfying work life (either not doing what you really enjoy or doing what you want and not making enough money doing it). from self-sabotaging behavior. from worrying about what others think about us and doing things just to have others [...]

By Morty Lefkoe|Tuesday, January 22, 2013|Categories: Uncategorized|Tags: change, happiness, Lefkoe Belief Process, Lefkoe Institute, Morty Lefkoe, negative self-talk, problems, psychotherapy, self-esteem, suffering, The Lefkoe Method, unhappiness|12 Comments

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I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.

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Thank you! I've read and considered the concept of creating my own world many many times but this is the first time I've actually experienced and felt it at my core. As you point out, it is one thing to know something intellectually and another to actually feel it and fully believe it. Thank you so much. This was truly a positive life changing experience. I will pass it on to all of my friends. I wish you every happiness and continued success.

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I have to tell you that you really broke something open for me when you shared your story about creating obstacles for yourself, because you thought your value was in how hard you could work to overcome those obstacles. Listening to you was a major "Aha!" moment for me - I realized I had been doing the same thing! I've experience enormous and recurring relief, knowing that I don't ever have to struggle again, and I'm perfectly worthwhile. Opportunities that I have been wanting for a long time have come pouring through the door since that "Aha!" moment...so thank you for putting your material out into the world!"

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Tag: unhappiness

You really can create your own happiness

Why don’t you want to improve your life?