How can you end negative feelings without the danger of suppressing them?

Some time ago, I said to an acquaintance "It's possible to give up having negative emotions" and he said, "But if you suppress your feelings [...]

More is possible than we realize

When people know they don’t know something and they want to know about that something, they learn about it. So if you know that your [...]

Aphorisms are fun to read but are they useful?

The aphorisms that cover the screens on Facebook and Google+ are what the people posting them consider to be important “information” they want to remind [...]

Of course I worry about what others think. Doesn’t everyone?

One of the most devastating problems people have is so common that nearly everybody views it as “human nature.” Few people even try to get [...]