“If only I had more self-discipline”

When asked what qualities they would most like to have that they don’t already have, one of the most common answers given by people responding [...]

Are you really an imposter?

Do you ever question your abilities despite evidence to the contrary? Do you ever feel that you are a fraud because you think you don’t [...]

You can have much more happiness than you realize

Most people are more interested in avoiding or relieving pain than in achieving and experiencing happiness. Thus most people go into psychotherapy or pursue “self-help” [...]

Would you like to improve your game?

In order to make this blog post personally valuable to you, I'd like to start by asking you a couple of questions. First, whatever sport [...]