There aren’t any Universal Truths—including The Lefkoe Method

Every week I write a blog post on how to use the various processes of The Lefkoe Method (TLM) to change something in your life, [...]

The relationship between beliefs and occurring

Creating a new theory or change technique is an interesting process for me. I usually first get only a very vague sense of an entire [...]

Suppressing negative emotions is unhealthy

A couple of days ago when I told someone it is possible to totally stop having negative emotions, he replied: “But if you suppress your [...]

One path to self-actualization

This past weekend I attended a workshop that led to me look back at my growth and some of the pivotal points in my life. [...]

Is Buddhism correct to say suffering is inevitable?

Statue of Buddha The Buddha said that suffering is inevitable. Our experience seems to confirm that. In the course of an average week, [...]

“If only I had more self-discipline”

When asked what qualities they would most like to have that they don’t already have, one of the most common answers given by people responding [...]

You really can create your own happiness

After reflecting on an exchange of emails I had this morning, I had a profound realization. At the end of my first email I wrote: [...]

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