How to Eliminate Triggers to Emotional Eating
If you have an emotional eating problem or know someone who does, this is the most important article you will read all year. I’ve written several blog posts explaining the cause and cure for emotional eating. And my Kindle book describes in detail the Lefkoe Behavioral Deconditioning Process (LBDP), which deconditions the triggers that are the primary cause of emotional eating. Nonetheless, I’ve received several emails complaining that I don’t actually provide the steps of the LBDP so that people can use it on their own. In line with our mission to help create a world in which people are empowered to [...]
What is the relationship between personal and organizational transformation?
I wrote about three types of organizational change in my book, Re-create Your Life, many years ago. Let me draw from several passages in that book because the business applications of this distinction should make the personal applications I wrote about last week even clearer. Organizations, as well as individuals, require all three types of change to be successful. First order change in an organization consists of improving on what already is. It usually consists of finding ways to do things a little better, faster or easier. It results in incremental improvements consistent with the existing culture of the organization [...]
