How to Eliminate Triggers to Emotional Eating
If you have an emotional eating problem or know someone who does, this is the most important article you will read all year. I’ve written several blog posts explaining the cause and cure for emotional eating. And my Kindle book describes in detail the Lefkoe Behavioral Deconditioning Process (LBDP), which deconditions the triggers that are the primary cause of emotional eating. Nonetheless, I’ve received several emails complaining that I don’t actually provide the steps of the LBDP so that people can use it on their own. In line with our mission to help create a world in which people are empowered to [...]
I Want To Tell You A Story About Me
For the first 38 years of my life all I wanted was to be rich and famous. For me, “making it” would have meant I'd have several millions of dollars in my bank account and my picture on the cover of Fortune. But at the same time I had these dreams, I was generally depressed and very unhappy most of the time; I could not get relationships to work. I took the est training in 1975, which totally shifted my focus from personal material success to making a difference in the world -- to assisting others to have a better life. For several years I either worked full time [...]
