How to Eliminate Triggers to Emotional Eating
If you have an emotional eating problem or know someone who does, this is the most important article you will read all year. I’ve written several blog posts explaining the cause and cure for emotional eating. And my Kindle book describes in detail the Lefkoe Behavioral Deconditioning Process (LBDP), which deconditions the triggers that are the primary cause of emotional eating. Nonetheless, I’ve received several emails complaining that I don’t actually provide the steps of the LBDP so that people can use it on their own. In line with our mission to help create a world in which people are empowered to [...]
