Emotional Eating: My Kindle Book Describes The Cause And Cure
I’ve had many breakthroughs over the years, from creating the Lefkoe Belief Process that quickly and permanently eliminates the beliefs that run our lives, to the various de-conditioning processes, to a process that dissolves the meaning we automatically and unconsciously add to events all day long. Two of the most exciting breakthroughs occurred just a few years ago when I figured out that the primary cause of emotional eating is behavioral conditioning, not beliefs, and then created a process that de-conditioned the triggers for emotional eating. I wrote a book describing my emotional eating breakthroughs After those breakthroughs I wrote [...]
The Causes And Cure For Overeating
The more we work with clients who have a problem of overeating, the more convinced I am that we have come up with an effective solution to a major health crisis. Over 70% of American adults are either overweight or obese. That is a disastrous situation for those people who have an eating/weight problem and a serious crisis for society as a whole. As more and more clients de-condition eating as the compulsive response to emotional triggers and as I better understand the role of beliefs in overeating, it is clear that a long-term solution to overeating now [...]
