Emotional eating can be stopped
For many years, therapists, coaches, and self-help authors have tried to help emotional eaters stop overeating in response to emotions. And unfortunately all of them have failed overeating sufferers. Why? Because they didn’t fully understand the true cause of most emotional eating. After 25 years and about 13,000 clients, I finally figured out what causes emotional eating. Although beliefs are, in fact, responsible for most of the problems that plague us—such as anxiety, the fear of rejection, worrying what others think of us, anger, lack of confidence, and most relationship issues—they are not the primary cause of emotional eating. Over [...]
Emotional Eating: My Kindle Book Describes The Cause And Cure
I’ve had many breakthroughs over the years, from creating the Lefkoe Belief Process that quickly and permanently eliminates the beliefs that run our lives, to the various de-conditioning processes, to a process that dissolves the meaning we automatically and unconsciously add to events all day long. Two of the most exciting breakthroughs occurred just a few years ago when I figured out that the primary cause of emotional eating is behavioral conditioning, not beliefs, and then created a process that de-conditioned the triggers for emotional eating. I wrote a book describing my emotional eating breakthroughs After those breakthroughs I wrote [...]
How is TLM different from psychotherapy?
The Lefkoe Method (TLM) is very different both from most personal growth techniques and most forms of psychotherapy. To begin with, TLM is not merely about personal growth—although it does deliver that. It goes well beyond that in promising that specific behavioral and emotional problems—such as depression, eating disorders, a wide variety of negative emotions like fear and anger, and many dysfunctional behaviors—can be totally eliminated. Although personal growth products are all different in their claims, for the most part they offer emotional and behavioral improvements, not the total elimination of existing problems. In that respect TLM (which consists of [...]
