Emotional Eating: My Kindle Book Describes The Cause And Cure
I’ve had many breakthroughs over the years, from creating the Lefkoe Belief Process that quickly and permanently eliminates the beliefs that run our lives, to the various de-conditioning processes, to a process that dissolves the meaning we automatically and unconsciously add to events all day long. Two of the most exciting breakthroughs occurred just a few years ago when I figured out that the primary cause of emotional eating is behavioral conditioning, not beliefs, and then created a process that de-conditioned the triggers for emotional eating. I wrote a book describing my emotional eating breakthroughs After those breakthroughs I wrote [...]
Why you can’t motivate yourself to take action
Have you ever tried to motivate yourself to take action? … What happened? If you are typical, the motivation might have worked for a short time, but probably didn’t last and didn’t work in the long run. Did you then ask yourself: What’s wrong with me? Why am I unable to motivate myself to do the things I really want to do? I’d like to present a heretical notion about motivation: It’s not your fault if you are unable to motivate yourself. Motivation is a spurious concept, because it actually cannot work in the long run. What is motivation? [...]
