What is the single biggest barrier to achieving your dreams?

If you really want to understand why you haven’t achieved what you want—why you haven’t been able to manifest your dreams—answer the following five questions. [...]

Would you like to improve your game?

In order to make this blog post personally valuable to you, I'd like to start by asking you a couple of questions. First, whatever sport [...]

Do you know about the two types of conditioning that have caused the emotional eating epidemic?

During the past two years I’ve written several blog posts about emotional eating and its causes.  As I learned more about emotional eating from my [...]

Do you need positive self-esteem beliefs?

Many of you have contacted us after eliminating a negative belief using the Lefkoe Belief Process, asking how you can create a positive belief in [...]

Stop beating yourself up

There’s “good news” and “bad news” about the many personal growth improvement courses.  The good news is that many of them actually provide information, which, [...]

It's not your fault

If you’re reading this, you are probably interested in personal growth.  And if you are interested in personal growth you’ve probably read a lot of [...]