how to control anger

The Best of MortyLefkoe.com

Every month hundreds of new people sign up to receive this weekly blog. Most of them do not realize that there are now 132 posts describing the different processes that comprise The Lefkoe Method and explaining how to free yourself from your self-imposed limitations and create the life you want to live. Even people who have been on this mailing list for over a year might not be aware of the useful material that was written before they found my blog. So today I am going to provide you with a short description and a link to some of my [...]

By Morty Lefkoe|Tuesday, November 1, 2011|Categories: Uncategorized|Tags: Altered state of consciousness, beliefs, Best of, change, conditioning, how to control anger, LBP, Lefkoe Institute, Morty Lefkoe, self help, The Lefkoe Method, victim, WAIR?, worry|7 Comments

The first time I really allowed myself to experience my anger I fainted. I was about 36 and had successfully suppressed my anger since childhood. And there I was in a group therapy session, hitting a mat with a stick with foam wrapped around it, screaming: “Mom, I’m really angry at you.” When I started the exercise I was only mouthing empty words, but then at some point the words became real and the anger surfaced. It terrified me so much that I literally passed out on the mat. I fainted the next couple of times I tried that exercise, [...]

By Morty Lefkoe|Wednesday, April 14, 2010|Categories: Uncategorized|Tags: anger, anger management, beliefs, child abuse, childhood, conditioning, conditionings, de-conditioning, effective parenting, how to control anger, LBP, Lefkoe Belief Process, Lefkoe Institute, parent, powerlessness, rage, self-esteem, spouse abuse, The Lefkoe Method, TLM|29 Comments

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I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.

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The Best of MortyLefkoe.com

How to control anger