Use your mind to affect your physical state
Two weeks ago I wrote the following in a post entitled, “Another major breakthrough is on the horizon”: I now think there is something very important that will come from integrating the ability to stop giving meaning, the almost total absence of stress (which has been implicated in almost every minor and major health problem), experiencing unconditional love for people, the fact that our language and the words we use to objectively describe reality already contain meaning that produces significant changes in the body, being able to access the WAIR? altered state of consciousness at will, and the placebo effect [...]
How the Mind Determines Athletic Success
In order to make this blog post personally valuable to you, I'd like to start by asking you a couple of questions. First, whatever sport you play, how often do you play up to your potential, in other words, if you rate your best performance a 10, how often do you play at a 10? ... The next question I'd like you to answer is: If you can play at a 10 sometimes, why can't you do it more frequently? You obviously have the physical skills and ability or you wouldn't have been able to do it that one [...]
