Wouldn’t It Be Nice To Love More?
When I read about how people who had meditated for many years were able to experience increased love and compassion for virtually anyone, I thought: I’d like to have that experience. So I decided to see if I could create a process that would enable others and me to achieve that very exciting goal without requiring the many years of meditation. I developed a process that I tried with the 20 people in my last Advanced Lefkoe Freedom Course. It was effective for most of them. Here is a description of exactly what we did. Try this exercise yourself and [...]
You are both consciousness AND a "creation"
Based on surveys of my blog readers, most of you are primarily interested in changing your “creation”—in other words, you want to improve your daily life by eliminating behavioral and emotional barriers. For example, you want to stop your anxiety and be able to take actions that you are unable to take now. Some of you, however, seem to be more interested in growing spiritually—in other words, creating an altered state of consciousness in which you experience yourself as the creator of your life. In fact, both are crucial to a life of happiness and fulfillment. And, I’m proud to [...]
Get Into An Altered State of Consciousness in Minutes
It usually requires years of meditation (or an uncontrollable “bolt from the blue”) to experience a shift in one’s identity from “self” (one’s body, beliefs, thoughts, feelings, and behavior) to “SELF” (as consciousness, as a spiritual being). Some workshops claim to be able to provide that experience in several concentrated days. The Lefkoe Belief Process (LBP) assists people to make that shift in less than 20 minutes the first time and in less than 10 minutes thereafter. For the first 10 years or so after I created the LBP in 1985, the only thing I was aware the Process did [...]
