mood | The Lefkoe Institute

A realization while on vacation in NYC

I am writing this in New York City, almost 3,000 miles from my home in the San Francisco Bay area. My wife Shelly took me here for a week to celebrate my 75th birthday. I had planned to skip my blog post this week (I think I’ve only missed one post in three years), but I decided to share some insights I’ve had as I’ve walked miles every day, seeing sights I haven’t seen for over 10 years. Over a year ago I wrote a post about moods, asking you what you thought a mood was. The response of over [...]

By Morty Lefkoe|Tuesday, May 29, 2012|Categories: Uncategorized|Tags: beliefs, conditioning, LBP, Lefkoe Belief Process, Lefkoe Institute, meaning, mood, Morty Lefkoe, New York, NYC, occurrings, The Lefkoe Method, TLM, WAIR?, Who Am I Really?|23 Comments

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Just a quick note to thank you for your weekly insightfulness and addition to your courses through your weekly blog. I find it helpful to read your blog weekly as it reinforces the work that we have done together. I see the value in it for those who have not participated in your work. It gives them a place to enter the conversation and begin to glean a new understanding of themselves and others around them. Most of all thank you for contributing to my life and those you are reaching. To a prosperous and joyous 2014.

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I've been reading Morty's blog off and on for about 3 years and I have to say that it is the best source of self improvement information out there today. Every week, he posts a new article full of content on how you can improve yourself and your life by eliminating the beliefs and meanings we give in every moment of our lives each and everyday. The blog articles stretch my perception of reality, and how I view the world.

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There's more actionable advice in Morty's blog than in most of the self-help books out there (I know because I've read most of them). Plus it's free. So I urge you to start reading it, today!

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I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.

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Thank you! I've read and considered the concept of creating my own world many many times but this is the first time I've actually experienced and felt it at my core. As you point out, it is one thing to know something intellectually and another to actually feel it and fully believe it. Thank you so much. This was truly a positive life changing experience. I will pass it on to all of my friends. I wish you every happiness and continued success.

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I have to tell you that you really broke something open for me when you shared your story about creating obstacles for yourself, because you thought your value was in how hard you could work to overcome those obstacles. Listening to you was a major "Aha!" moment for me - I realized I had been doing the same thing! I've experience enormous and recurring relief, knowing that I don't ever have to struggle again, and I'm perfectly worthwhile. Opportunities that I have been wanting for a long time have come pouring through the door since that "Aha!" moment...so thank you for putting your material out into the world!"

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Tag: mood

A realization while on vacation in NYC