Emotional upset | The Lefkoe Institute

Why you resist letting go of your negative feelings

Have you ever noticed that sometimes you have a hard time letting go of a negative emotion that feels really painful, an emotion you wish you could make disappear? In today’s post I’ll explain why that happens and also give you a few techniques to lessen the intensity of those unpleasant feelings. (I provided one such technique in an earlier post, https://www.mortylefkoe.com/upset-today-upset/#.) Why we resist letting go of painful feelings When a man says: “I am a man, or a woman says: “I am a woman”, they are describing who they experience themselves to be. They are describing part of [...]

By Morty Lefkoe|Tuesday, November 20, 2012|Categories: Occurring|Tags: beliefs, conditioning, Emotional upset, emotions, Lefkoe Belief Process, Lefkoe Institute, meaning, Morty Lefkoe, negative feelings, Painful feelings, The Lefkoe Method, TLM, WAIR?, Who Am I Really?|10 Comments

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Tag: Emotional upset

Why you resist letting go of your negative feelings