positive emotions | The Lefkoe Institute

"Negative" emotions are not necessary

My post several months ago, How To Live In A State of Bliss produced many more comments than usual. Many of you disagreed with my statements that it is possible to never have negative emotions if you dissolve the meaning you give the events that produce the emotion. I’d like to respond to some of your comments as I think a lot of people think that it is important to feel ALL our feelings, even the unpleasant ones, and that it is impossible to take action if we don’t have emotional responses to events. The negative is not necessary [...]

By Morty Lefkoe|Tuesday, June 19, 2012|Categories: Occurring|Tags: emotions, evolution, Lefkoe Occurring Process, meaning, negative emotions, positive emotions, The Lefkoe Method|69 Comments

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I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.

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Tag: positive emotions

"Negative" emotions are not necessary