It’s really simple: if you stop giving meaning to events, your upsets and suffering will virtually disappear. I’ve explained how and why in great […]
Most people are more interested in avoiding or relieving pain than in achieving and experiencing happiness.
Thus most people go into psychotherapy or pursue “self-help” […]
Today’s blog post is a “how to.” Something happened to me recently that would have upset most people. It didn’t upset me. And I […]
As I started to get dressed this morning it hit me. “It” was this overwhelming feeling of unhappiness, heaviness, and upset. I felt miserable. […]
Do you have memories that recur from time to time that are painful? Are there events from the past that upset you every time […]
Have you ever listened to something a friend or loved one said to you and thought: “They have to be insane! That makes no […]
There are two fundamentally different ways in which we can experience ourselves.
First, the way most of us usually experience ourselves: as a creation—a separate […]
Remember last December I wrote that I was about to have a breakthrough? Well, I did.
On February 16, 2010 nineteen people and I began […]
Here are my answers to a bunch of new questions I’ve been asked repeatedly about beliefs.
1. Once you understand that you can’t see beliefs […]