Sara Bengtsson | The Lefkoe Institute

Evidence that beliefs determine behavior

I’ve been telling you for years that our beliefs determine our behavior and the only way to permanently change our behavior is to eliminate limiting beliefs. An article in Time (“The Optimism Bias,” June 6, pp 40-46) describes an experiment that demonstrates this point and shows the profound impact of beliefs and expectations on our behavior. The problem with pessimistic expectations … is that they have the power to alter the future: negative expectations shape outcomes in a negative way. How do expectations change reality? To answer this question, my colleague, cognitive neuroscientist Sara Bentsson, devised an experiment in which [...]

By Morty Lefkoe|Wednesday, July 6, 2011|Categories: Uncategorized|Tags: behavior, beliefs, Lefkoe Belief Process, Morty Lefkoe, parenting, Sara Bengtsson, The Optimism Bias, TIME, WAIR?|19 Comments

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I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.

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Tag: Sara Bengtsson

Evidence that beliefs determine behavior