How is TLM different from psychotherapy?
The Lefkoe Method (TLM) is very different both from most personal growth techniques and most forms of psychotherapy. To begin with, TLM is not merely about personal growth—although it does deliver that. It goes well beyond that in promising that specific behavioral and emotional problems—such as depression, eating disorders, a wide variety of negative emotions like fear and anger, and many dysfunctional behaviors—can be totally eliminated. Although personal growth products are all different in their claims, for the most part they offer emotional and behavioral improvements, not the total elimination of existing problems. In that respect TLM (which consists of [...]
How Making Distinctions Can Change Your Life
My post today is about “distinctions.” And why should you care about distinctions? Because most of the problems in your life today exist because of distinctions you failed to make earlier in your life. Moreover, the way to permanently eliminate those problems from your life is to make those distinctions now. I’ve known for a long time that the act of creating something is dependent on making distinctions. But I now also see in a way that I never did before that the effectiveness of The Lefkoe Method results from its ability to help you make distinctions you haven’t made. [...]
Get Rid of Negative Senses and Expectations: TLM Part 2
Last week I pointed out that The Lefkoe Method (TLM) includes nine different processes, all of them unique methods for transforming the quality of your life. I described two of them—the Lefkoe Belief Process and the Lefkoe Stimulus Process—in detail. (See https://www.mortylefkoe.com/lefkoe-method-part-1/) This week I’ll tell you how the Lefkoe Sense and Expectation Processes are revolutionary methods for removing barriers to you experiencing a level of joy and fulfillment most people have given up ever achieving. As you read the following discussion of these two additional processes that are part of TLM, I want you to remember what I [...]
Get Rid Of Negative “Senses” And “Expectations”
In my post on May 5, 2009, I described the Lefkoe Stimulus Process (LStP), the most important process other than the Lefkoe Belief Process that we use to help people get rid of unwanted behavior and emotional problems. This process de-conditions common events that have been conditioned to cause fear and other negative emotions. To get rid of almost any emotional problem, you will have to get rid of beliefs and conditionings. There are two additional processes I’ve created to help clients eliminate problems in their lives that can be very valuable: the Lefkoe Sense Process (LSP) and the Lefkoe [...]
