Stop The “Little Voice” in Your Head
If you are like most people, you often hear a “little voice” in your head judging and criticizing you: “What makes you think you can do that?” “You screwed up again.” “It must have been my fault.” And on and on. Where does this voice come from and how can we turn it off? What is the little voice? The voice is nothing more than the meaning you are giving something you did or didn’t do. For example, you say something at a party and on the way home you give your comment the meaning: I said something stupid and [...]
