Why we have negative emotions … and what to do about them

For many years I had asked myself the questions: What is the real source of our negative emotions? Why do so many things cause fear [...]

How to eliminate suffering and get enlightened

There are two fundamentally different ways in which we can experience ourselves. First, the way most of us usually experience ourselves: as a creation—a separate [...]

Getting Rid of Beliefs is Not Enough

Because many emotions are caused by beliefs, getting rid of the relevant beliefs can frequently eradicate negative emotions. For example, the belief that “Dogs are [...]

How To Find The Beliefs That Cause Various Problems

Getting rid of a limiting belief with the Lefkoe Belief Process (LBP) is not particularly difficult.  We can train people to do that in a [...]