Procrastination Archives - The Lefkoe Institute

Why we avoid doing things that are good for us (and what to do about it)

Myrtle Young on the Tonight Show Myrtle Young heard a crunching sound. Next, she turned around and her mouth gaped wide in a [...]

By Shelly Lefkoe|Wednesday, October 23, 2019|Categories: Procrastination, Self Confidence|2 Comments

Why a hidden belief causes fear of failure (and what to do about it)

In 1864, a brutal winter hit the town of Panguitch in Utah (then called Fairview). The people in the town would soon starve if they [...]

By Shelly Lefkoe|Thursday, June 13, 2019|Categories: Fear, Procrastination|0 Comments

How to find the hidden beliefs that cause procrastination

Paul McCartney woke up from a dream in 1963. In that dream he heard a melody that would lead him to create the most recorded [...]

By Shelly Lefkoe|Thursday, April 11, 2019|Categories: Procrastination|0 Comments

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I've been reading Morty's blog off and on for about 3 years and I have to say that it is the best source of self improvement information out there today. Every week, he posts a new article full of content on how you can improve yourself and your life by eliminating the beliefs and meanings we give in every moment of our lives each and everyday. The blog articles stretch my perception of reality, and how I view the world.

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I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.

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Thank you! I've read and considered the concept of creating my own world many many times but this is the first time I've actually experienced and felt it at my core. As you point out, it is one thing to know something intellectually and another to actually feel it and fully believe it. Thank you so much. This was truly a positive life changing experience. I will pass it on to all of my friends. I wish you every happiness and continued success.

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I have to tell you that you really broke something open for me when you shared your story about creating obstacles for yourself, because you thought your value was in how hard you could work to overcome those obstacles. Listening to you was a major "Aha!" moment for me - I realized I had been doing the same thing! I've experience enormous and recurring relief, knowing that I don't ever have to struggle again, and I'm perfectly worthwhile. Opportunities that I have been wanting for a long time have come pouring through the door since that "Aha!" moment...so thank you for putting your material out into the world!"

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