How can you end negative feelings without the danger of suppressing them?

Some time ago, I said to an acquaintance “It’s possible to give up having negative emotions” and he said, “But if you suppress your […]

I need your help

During the past five years I’ve written about 300 blog posts about The Lefkoe Method and its many applications and implications.   When I sat […]

What do you know that others think is untrue?

A few days ago I read a fascinating cover story in Fast Company magazine on Peter Thiel. Peter is a billionaire investor who co-founded […]

Suppressing negative emotions is unhealthy

A couple of days ago when I told someone it is possible to totally stop having negative emotions, he replied: “But if you suppress […]

You really can create your own happiness

After reflecting on an exchange of emails I had this morning, I had a profound realization.
At the end of my first email I wrote: […]

But I Want To Have Positive Emotions

“If almost all emotions come from meaning and I no longer give meaning to events, does that mean I won’t have any more positive […]

I spoke at TEDx: How to stop suffering

For the past couple of months my main focus has been preparing a TEDx talk that I delivered in Hoboken, NJ last Friday, June […]

Suffering is unnecessary

Imagine you’re driving down a country road at night and suddenly you get a flat tire.  Have you ever had a flat tire late […]

Do you experience stress?

Would you be surprised to learn that April 16 has been proclaimed National Stress Awareness Day in the United States?

Once you realize that that […]