More is possible than we realize

When people know they don’t know something and they want to know about that something, they learn about it. So if you know that […]

What do you really want out of life?

Every time we send our mailing list a survey asking what you want from the Lefkoe Institute, what you want out of life, or […]

What is the single biggest barrier to achieving your dreams?

If you really want to understand why you haven’t achieved what you want—why you haven’t been able to manifest your dreams—answer the following five […]

Is It Working For You?

In last week’s post I asked why most people don’t learn how to dissolve meaning when it makes such a profound improvement in their […]

Emotional Eating: My Kindle Book Describes The Cause And Cure

I’ve had many breakthroughs over the years, from creating the Lefkoe Belief Process that quickly and permanently eliminates the beliefs that run our lives, […]

How to control anger

The first time I really allowed myself to experience my anger I fainted.

I was about 36 and had successfully suppressed my anger since childhood. […]

Getting Rid of Beliefs is Not Enough

Because many emotions are caused by beliefs, getting rid of the relevant beliefs can frequently eradicate negative emotions. For example, the belief that […]

The Lefkoe Method Is Not Cognitive-Behavioral Therapy

Often when I start to explain to someone how the Lefkoe Belief Process (LBP) works, they quickly respond, “Oh, you’re just doing Cognitive-Behavioral Therapy […]

How To Find The Beliefs That Cause Various Problems

Getting rid of a limiting belief with the Lefkoe Belief Process (LBP) is not particularly difficult.  We can train people to do that in […]