survival strategies Archives - The Lefkoe Institute

Why Some Events Get Us Down (The Influence Of Survival Strategies)

What tiny cat is three times deadlier than a lion? It's called the African black-footed cat. The average house cat is about 8 pounds. These [...]

By Shelly Lefkoe|Wednesday, July 22, 2020|Categories: Beliefs|Tags: survival strategies|0 Comments

Do you brag?

For most of my life I didn’t see bragging as a problem. I did it and most of the people I knew did it also. [...]

By Morty Lefkoe|Tuesday, December 30, 2014|Categories: Uncategorized|Tags: beliefs, bragging, children, LBP, Lefkoe Belief Process, Lefkoe Institute, Morty Lefkoe, Natural Confidence, negative beliefs, parenting, survival strategies, survival strategy behavior, survival strategy beliefs, The Lefkoe Method, TLM, unreasonable expectations|10 Comments

You said that fear was your biggest problem

Whenever we do a survey of people on our mailing list, asking them to list the biggest problems they face, the most common answer is [...]

By Morty Lefkoe|Tuesday, June 18, 2013|Categories: Uncategorized|Tags: anxiety, beliefs, conditioning, drugs, failure, fear, Lefkoe Institute, mental pain, mistakes, Morty Lefkoe, parents, physical pain, self-esteem, survival strategies, The Lefkoe Method|9 Comments

Why some get angry and others fear it.

The first time I really allowed myself to experience my anger I fainted. I was about 36 and had successfully suppressed my anger since childhood. [...]

By Morty Lefkoe|Tuesday, March 27, 2012|Categories: Uncategorized|Tags: anger, beliefs, change, childhood, conditioning, LBP, Lefkoe Belief Process, Lefkoe Institute, meaning, Morty Lefkoe, negative self-esteem, parent, parenting, survival strategies, The Lefkoe Method, TLM, Who Am I Really?|29 Comments

Why do most of us act compulsively?

Why are so many of us “driven” compulsively to seek or do things that frequently aren’t in our own best self-interest? You probably aren’t surprised [...]

By Morty Lefkoe|Tuesday, March 13, 2012|Categories: Uncategorized|Tags: beliefs, change, compulsive behavior, conditioning, LBP, Lefkoe Institute, Morty Lefkoe, negative self-esteem, self-esteem, survival strategies, The Lefkoe Method, TLM, WAIR?, Who Am I Really?|36 Comments

Stop Worrying About What Others Think

One of the most devastating problems people have is so common that nearly everybody views it as “human nature.” Few people even try to get [...]

By Morty Lefkoe|Tuesday, April 26, 2011|Categories: Uncategorized|Tags: beliefs, childhood, Morty Lefkoe, obsession, survival strategies, survival strategy beliefs|28 Comments

I finally stopped bragging

It took me a long time to stop bragging. About 50 years in fact. As a child I always bragged about things that I thought [...]

By Morty Lefkoe|Tuesday, March 30, 2010|Categories: Uncategorized|Tags: beliefs, bragging, change, childhood, children, disobey, LBP, Lefkoe Belief Process, negative self-esteem, parent, parenting, self-esteem, survival strategies, survival strategy beliefs, The Lefkoe Method, TLM|16 Comments

Eating/Weight Problems: The Source and Solution

Most of the behavioral or emotional problems we want to get rid of are relatively simple to deal with. We procrastinate. We worry all the [...]

By Morty Lefkoe|Tuesday, October 13, 2009|Categories: Emotional Eating|Tags: beliefs, conditioning, LBP, Lefkoe Belief Process, Lefkoe Stimulus Process, survival strategies, survival strategy beliefs, The Lefkoe Method|9 Comments

Answers to questions about beliefs, Part 2

Here are my answers to a bunch of new questions I’ve been asked repeatedly about beliefs. 1. Once you understand that you can’t see beliefs [...]

By Morty Lefkoe|Tuesday, October 6, 2009|Categories: Uncategorized|Tags: beliefs, change, conditioning, conditionings, Lefkoe Belief Process, limiting beliefs, meaning, negative beliefs, survival strategies, survival strategy beliefs, The Lefkoe Method, upset|5 Comments

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Just a quick note to thank you for your weekly insightfulness and addition to your courses through your weekly blog. I find it helpful to read your blog weekly as it reinforces the work that we have done together. I see the value in it for those who have not participated in your work. It gives them a place to enter the conversation and begin to glean a new understanding of themselves and others around them. Most of all thank you for contributing to my life and those you are reaching. To a prosperous and joyous 2014.

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I've been reading Morty's blog off and on for about 3 years and I have to say that it is the best source of self improvement information out there today. Every week, he posts a new article full of content on how you can improve yourself and your life by eliminating the beliefs and meanings we give in every moment of our lives each and everyday. The blog articles stretch my perception of reality, and how I view the world.

Mortylefkoe.com is an incredible resource of information - sort of an encyclopedia of personal development. I often use the search tool to read articles in reference to certain topics I'm curious about or am working on in my life. Practically any topic you might be curious about, Morty has an article chuck full of life-altering information in it. It is an almost never-ending source of information and actionable steps to improve your life.

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There's more actionable advice in Morty's blog than in most of the self-help books out there (I know because I've read most of them). Plus it's free. So I urge you to start reading it, today!

-Matt Johnson

I never miss Morty's weekly blogs. They put his work into concise and clear terms. He shows how the Lefkoe Method applies to a myriad of real human situations that cause suffering to most people. He explains how to eliminate this suffering by eliminating the core beliefs that fuel it such as "I'm a failure." He also demonstrates how his method differs from psychotherapy and is often more effective at producing long-lasting change in less time. … The blogs are different from his other services or products in that you don't need to buy them, schedule a session, or order a book. They are … brief, reader-friendly language, enough to read on a 10 minute break from work, for instance. The best part is I've seen positive changes in my own life that come directly from his blogs. This means a lot coming from a psychotherapist trained extensively in models of psychotherapy. I've also found them useful in my work with my own clients and to complement many theories of psychotherapy. I could go on effusively about Morty's magnificent blogs but I think I've already made my point.

-Jason Linder, MA, MFTi

Thank you! I've read and considered the concept of creating my own world many many times but this is the first time I've actually experienced and felt it at my core. As you point out, it is one thing to know something intellectually and another to actually feel it and fully believe it. Thank you so much. This was truly a positive life changing experience. I will pass it on to all of my friends. I wish you every happiness and continued success.

-Shirley

I have to tell you that you really broke something open for me when you shared your story about creating obstacles for yourself, because you thought your value was in how hard you could work to overcome those obstacles. Listening to you was a major "Aha!" moment for me - I realized I had been doing the same thing! I've experience enormous and recurring relief, knowing that I don't ever have to struggle again, and I'm perfectly worthwhile. Opportunities that I have been wanting for a long time have come pouring through the door since that "Aha!" moment...so thank you for putting your material out into the world!"

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