You can have much more happiness than you realize
Most people are more interested in avoiding or relieving pain than in achieving and experiencing happiness. Thus most people go into psychotherapy or pursue “self-help” programs to overcome "problems"—such as changing some negative, undesirable behavior (e.g., procrastination or not taking action to further one's goals) or stopping some negative undesirable emotions (e.g., fear or depression). Far fewer people ask for help when they aren’t experiencing some obvious problem. In other words, relatively few people strive to improve their lives when it already seems to be “working.” Much more is possible There’s nothing wrong with that approach. I'd like to suggest, [...]
The Best of MortyLefkoe.com
Every month hundreds of new people sign up to receive this weekly blog. Most of them do not realize that there are now 132 posts describing the different processes that comprise The Lefkoe Method and explaining how to free yourself from your self-imposed limitations and create the life you want to live. Even people who have been on this mailing list for over a year might not be aware of the useful material that was written before they found my blog. So today I am going to provide you with a short description and a link to some of my [...]
How can I help you?
People like you and I can make profound and lasting changes in our lives, if we have the right knowledge and support. To insure that you have ready access to that knowledge and support I’ve created a Facebook Page that is dedicated to providing them. It has been created for people committed to improving the quality of their lives ... who know that the “good life” requires constant growth ... who aren't satisfied with a life of “here’s how it happened to turn out”... who are always asking “what if ...?” and “why not ...?”... who want to free themselves [...]
Why Self-Help Often Doesn’t Work … And What Does
How many times have you attended a personal growth workshop, or listened to a self-help audio course, or viewed a set of DVDs designed to change your life? Given the type of people who usually read my blog, probably most of you. And how many times did you get a high when you completed the program … that dissipated shortly, leaving you almost where you were before you started? Based on what many of you have told me, an awful lot of you. Why don’t these courses that usually offer such valuable information produce lasting change? Based on everything we [...]
