This Way To Well-being: TLM Part 3
The Lefkoe Occurring Process (LOP) and the Lefkoe De-conditioning Process (LDP) are the two newest processes that constitute The Lefkoe Method (TLM). I’ve mentioned them before in other posts; today I will summarize each of them and describe how each offers a unique benefit not found in any other process in TLM or, to the best of my knowledge, in any psychotherapeutic or personal growth technique. I also will describe the Who Am I Really? (WAIR?) Process, which helps you enter an altered state of consciousness. The Lefkoe Occurring Process Our beliefs are the meaning we gave to a [...]
What’s the difference between change and transformation?
If you’re reading this blog post you probably are interested in transformation. But I suspect that what you mean by transformation is very different from what others mean by the same word. I’m a member of the Transformational Leadership Council, a group of “transformational” leaders, and I’ll bet if I asked each member what he/she meant by the term transformation we would get almost as many definitions as there are members. So I would like to suggest a definition of transformation, not as the last word on the subject, but as a starting place for a discussion that I hope [...]
Boy, was I wrong in my last eating blog post!
When I wrote my blog post on August 17 about how my new de-conditioning process would stop emotional eating, I made a few statements that I’ve since discovered just aren’t true. So this post will correct those mistakes and bring you up to date on what I am currently doing to help people stop emotional eating for good. My single biggest error was in stating, “I finally realized that almost all emotional eating involves both types [classical and operant] of conditioning.” In fact, I’m now pretty sure that neither of these types of conditioning is involved. Conditioning is still the [...]
