Emotional eating can be stopped
For many years, therapists, coaches, and self-help authors have tried to help emotional eaters stop overeating in response to emotions. And unfortunately all of them have failed overeating sufferers. Why? Because they didn’t fully understand the true cause of most emotional eating. After 25 years and about 13,000 clients, I finally figured out what causes emotional eating. Although beliefs are, in fact, responsible for most of the problems that plague us—such as anxiety, the fear of rejection, worrying what others think of us, anger, lack of confidence, and most relationship issues—they are not the primary cause of emotional eating. Over [...]
